Advanced RX: Lifting: Hang Squat Snatches and Snatch Balances & 21-15-9: Deadlifts and Overhead Squats

Advanced RX Class:

Lifting: Hang Squat Snatches and Snatch Balances

Hang Squat Snatch 1-1-1-1-1, using heaviest weight per set
Snatch Balance 1-1-1-1-1, using heaviest weight per set

BTWB

SnoRidge CrossFit_DL21-15-9: Deadlifts and Overhead Squats

21-15-9 reps, for time of:
Deadlift (225#/155#)
Overhead Squat (135#/95#)

BTWB

Checkout: 3 RFT: Assault Bike Calories, Kettlebell Snatches and Wall Balls

3 rounds for time of:
10 Assault Bike Calories
12 Kettlebell Snatches (53#/35#)
15 Wall Balls (20#/14#)

BTWB  

Photo by @robcwilson

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