Hang Power Clean 7×1 & 10-9-8-7-6-5-4-3-2-1: Hang Power Cleans and Burpees

Hang Power Clean 7×1

Hang Power Clean 1-1-1-1-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

SnoRidge CrossFit_Burpee10-9-8-7-6-5-4-3-2-1: Hang Power Cleans and Burpees

10-9-8-7-6-5-4-3-2-1 reps, for time of:
Hang Power Clean (135#/95#)
Burpee

BTWB  

Photo by @robcwilson

Limited schedule this week and we kicked it off with a lung burner. Make sure you read below for the full holiday schedule!

We are also doing a preorder for SRCF Hats and Beanies in our Facebook group. Check it out to see all the options and to let us know if you want to order any.

Holiday Hours:

Christmas Week:

  • 12/23: Friday limited hours
    • “12 WOD’s of Christmas” annual workout; Sign-ups in the gym for a class spot!
    • 9:30am Class FULL
    • 10:30am Class (Will run a second wave at 11:15am if needed)
    • 4pm Class
    • Please come to the AM hours is possible, there will be only 1 class at 4pm with limited space and 1 wave of athletes. Sign up in the gym.
  • 12/24: Closed Saturday for Christmas Eve

New Year’s Week:

  • 12/30: Friday limited hours
    • 9:30am Class
    • 10:30am Class
    • 4pm Class
  • 12/31: Closed Saturday for New Year’s Eve

Behind the Scenes: CrossFit Mayhem Freedom, Part 4 CrossFit Journal

Results

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