Advanced RX Class:
Lifting: 1 Power Snatch + 1 Snatch + 1 Overhead Squat
Power Snatch 1-1-1-1-1, using heaviest weight per set
Snatch 1-1-1-1-1, using heaviest weight per set
Overhead Squat 1-1-1-1-1, using heaviest weight per set
4 RFT: Rows, Overhead Squats, Run and Burpee Pull-ups
4 rounds for time of:
Row 250m
10 Overhead Squats (135#/95#)
Run 100m
10 Burpee Pull-ups
Rest 1 min