Alt EMOM 10 mins: Strict Pull-ups and Muscle-ups
Every 1 min for 10 mins, alternating between:
3 Strict Pull-ups
1 Muscle-up
* Scale to 6 ring rows alt with 2 supine ring row (on box)
E2MOM for 16 mins: Clean & Jerks, Lateral Burpee Over Barbells and Pull-ups
Every 2 mins for 16 mins do:
5 Clean & Jerks (135#/95#)
5 Lateral Burpee Over Barbells
5 Pull-ups
* RX+ = C2B Pull-ups
Photo by @robcwilson @snoridgecrossfit
Standing Alone, Running Together
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