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Complete as many rounds as possible in 16 mins of:
10 Toes-to-bars
8 Deadlifts, 225/155 lbs
6 Dumbbell Squat Cleans, 50/35 lbs
* As a team of 2 alternate each movement with your partner. Touch and Go DL. Share one bar and one set of DB. No dropping DB or DL.

BTWB

Photo by @robcwilson

Wishing Coach Jill the speediest of recoveries for her meniscus clean up surgery. Looks like she’s in good care and has Ted to nurse her back to health!
Results

Power Clean (Touch & Go): 3RM & 10 RFT: Run, Power Clean (Touch & Go) and Lateral Burpee Over Bar

Power Clean (Touch & Go): 3RM

Record your best Power Clean (Touch & Go) 3 Rep Max lift.

BTWB

10 RFT: Run, Power Clean (Touch & Go) and Lateral Burpee Over Bar

10 rounds for time of:
Run 100m
2 Power Clean (Touch & Go), pick load
6 Lateral Burpee Over Bars

BTWB

Photo by @robcwilson

Results
Results cont

Lifting: Ring Dips and Bent Over Barbell Rows & 2 RFT: Row Calories, Plate Overhead Walking Lunges and AbMat Sit-ups

Lifting: Ring Dips and Bent Over Barbell Rows

Ring Dip 5-5-5-5, using heaviest weight per set
Bent Over Barbell Row 8-8-8-8, using heaviest weight per set

BTWB

2 RFT: Row Calories, Plate Overhead Walking Lunges and AbMat Sit-ups

2 rounds for time of:
30 Row Calories
30 Plate Overhead Walking Lunges (45#/25#)
30 AbMat Sit-ups

BTWB

Photo by @robcwilson

Results
Results cont

EMOM for 10 mins: Hang Squat Snatch & 3 RFT: Rows and Runs

EMOM for 10 mins: Hang Squat Snatch

1 Hang Squat Snatch, pick load

Every 1 min for 10 mins.
* Choose Squat or Power

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3 RFT: Rows and Runs

3 rounds for time of:
Row 500m
Run 400m

BTWB

Photo by @robcwilson

Watch “Every Second Counts: The Story of the 2008 CrossFit Games”

Results
Results cont

EMOM for 10 mins: Hang Squat Snatch

1 Hang Squat Snatch, pick load

Every 1 min for 10 mins.
* Choose Squat or Power

BTWB

Jerk: 1-1-1-1-1 & 5 RFT: Double Unders, Wall Balls and Clean & Jerks

Jerk: 1-1-1-1-1

Jerk 1-1-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.
* Push or Split

BTWB

5 RFT: Double Unders, Wall Balls and Clean & Jerks

5 rounds for time of:
30 Double Unders
20 Wall Balls (20#/14#)
10 Clean & Jerks (95#/65#)

BTWB

Photo by @robcwilson

Breaking News on CrossFit Games 2020 — Yesterday, in an exclusive phone call with Greg Glassman, Armen Hammer got news of the 2020 CrossFit Games.
— “So in order to…give more floor time for the athletes that are traveling internationally, as well as giving a little bit more data before making the first cut, the first cut of the 2020 CrossFit Games is going to take place after one and a half days of competition…which is going to revolve around three classic CrossFit style workouts that are going to be done for one cumulative time.”
— Sound familiar? It should, because this is the same format used in the 2008 CrossFit Games, “Every Second Counts.”
Results
Results cont