snoridgecf

Overhead Squat 2-2-2

Use the heaviest weight you can for each set.
Rest as needed between sets.

Overhead Squat 2-2-2 & FT: 3 Rounds Each of 3 Couplets

Overhead Squat 2-2-2

Use the heaviest weight you can for each set.
Rest as needed between sets.

FT: 3 Rounds Each of 3 Couplets

For time:
3 rounds of:
10 Power Snatches (75#/55#)
10 Handstand Push-ups
— then —
3 rounds of:
10 Hang Power Snatches (75#/55#)
10 Toes-to-bars
— then —
3 rounds of:
10 Overhead Squats (75#/55#)
30 Double Unders
* One time for all 3 couplets

BTWB

Photo by @robcwilson
CF Games Open Team SnoRidge CrossFit Roster Count: 10
Sign up and join our Affiliate and then select our Team (Team SnoRidge CrossFit). The Open starts in less than a month! Sign up now to be a part of the fun.

Results

Results cont

Lifting: Clean Pull + Hang Power Clean + Jerk

Clean Pull 1-1-1-1-1, using heaviest weight per set
Hang Power Clean 1-1-1-1-1, using heaviest weight per set
Jerk 1-1-1-1-1, using heaviest weight per set
* Complex 1 CP + 1 HPC + PJ or SJ (Push or Split). Use mats.

BTWB

Lifting: Clean Pull + Hang Power Clean + Jerk & 5 RFT: Wall Balls, Chest-to-bar Pull-ups and Hang Power Cleans

Lifting: Clean Pull + Hang Power Clean + Jerk

BTWB

5 RFT: Wall Balls, Chest-to-bar Pull-ups and Hang Power Cleans

5 rounds for time of:
20 Wall Balls (20#/14#)
10 Chest-to-bar Pull-ups
10 Hang Power Cleans (135#/95#)

BTWB

Photo by @robcwilson
CF Games Open Team SnoRidge CrossFit Roster Count: 9 (All Men! Where are the Women? We need you!)
Sign up and join our Affiliate and then select our Team (Team SnoRidge CrossFit). The Open starts in less than a month! Sign up now to be a part of the fun.
2018 Live Open Announcement Venues and Athletes

Results

Results cont

Shoulder Press 4-4-4-4 & 21-15-9: Row and Burpee Over Rowers

Shoulder Press 4-4-4-4

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

21-15-9: Row and Burpee Over Rowers

21-15-9 reps, for time of:
Row (calories)
Burpee Over Rower

BTWB

Photo by @robcwilson
Who knew you could do a couplet with only one rower?
2018 Live Open Announcement Venues and Athletes

Results

Results cont

Back Squat 7-5-3 & FGB Style: Back Squats, Push-ups and Thrusters

Back Squat 7-5-3

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

“FGB Style” – Back Squats, Push-ups and Thrusters

3 rounds, 1 min per station, of:
Back Squat (95#/65#)
Push-up
Thruster (95#/65#)
Rest 1 min

Perform this like “Fight Gone Bad,” by rotating
immediately to the next station every 1 min,
the clock does not stop or reset between stations.

BTWB

Photo by @robcwilson
CF Games Open Team SnoRidge CrossFit Roster Count: 9 (All Men! Where are the Women? We need you!)
Whole30 just found another partner to help you with compliant options. If you need a Whole9 Nutrition / Whole30 program Guide just let us know!
Applegate® Announces Partnership with Whole30®

Results

Results cont

Advanced RX: Deficit Deadlift 3-3-3

Deficit Deadlift 3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

Team WOD: Partner deadlifts, Row and Ball Slams

As a team of 2 complete as many rounds as possible in 20 mins of:
10 Partner deadlifts (Pick load)
20 Row Calories
30 Ball Slams (30#/20#)

* Split work on Rower and Ball Slam. One works, one rests.

BTWB

Photo by @robcwilson
CF Games Open Team SnoRidge CrossFit Roster Count: 8 (All Men! Where are the Women? We need you!)
Sign up and join our Affiliate and then select our Team (Team SnoRidge CrossFit). The Open starts in less than a month! Sign up now to be a part of the fun.
2018 Live Open Announcement Venues

Results