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Advanced RX: Snatch 1-1-1-1

Snatch 1-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.
* Full squat. Use mats.

BTWB

Team WOD: Clean & Jerk : 1 Rep Max & Team Single Arm Dumbbell Overhead Walking Lunges, Double Unders, Toes-to-bars

Team WOD:

Clean & Jerk : 1 Rep Max

Record your best Clean & Jerk 1 Rep Max lift.
* 8 min as a team to find a 1RM. Start with empty barbell.

BTWB

Single Arm Dumbbell Overhead Walking Lunges, Double Unders, Toes-to-bars

As a team of 2, complete for time:
200 ft. Single Arm Dumbbell Overhead Walking Lunge (50#/35#)
200 Double Unders
100 Toes-to-bars
200 Double Unders
200 ft. Single Arm Dumbbell Overhead Walking Lunge

*One works, one rests. Share one DB.

BTWB

Photo by @robcwilson
Results

Advanced RX: Snatch 1-1-1-1 & 4-5-6-6-5-4: Squat Snatches, Muscle-ups and Clean & Jerks

Advanced RX Class:

Snatch 1-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.
* Full squat.

BTWB

“Isa-Muscle-Grace” or “Amanda-Grace”

4-5-6-6-5-4: Squat Snatches, Muscle-ups and Clean & Jerks

4-5-6-6-5-4 reps, for time of:
Squat Snatch (135#/95#)
Muscle-up
Clean & Jerk (135#/95#)

BTWB

Photo by @robcwilson

This WOD was a tough mash-up of Isabel (squat), Grace, and 30 MU for time. Or “Amanda plus Grace and some more reps”. Either way a challenge.
Some changes for CF Mayhem Freedom. I’m thinking Jenn Smith will be the new teammate for Froning and company.

Kristin Reffett is Going Individual in 2018

Results

Dumbbell Bicep Curl 8-8-8-8

Use the heaviest weight you can for each set.
Rest as needed between sets.
Yes! We’re doing curls! AND we don’t need mats! Sets of 8 each per arm.

BTWB

Dumbbell Bicep Curl 8-8-8-8 & FT: Rows and Wall Balls

Dumbbell Bicep Curl 8-8-8-8

Use the heaviest weight you can for each set.
Rest as needed between sets.
Yes! We’re doing curls! AND we don’t need mats! Sets of 8 each per arm.

BTWB

FT: Rows and Wall Balls

For time:
Row 2k
50 Wall Balls (20#/14#)
Row 1 k
35 Wall Balls
Row 500m
20 Wall Balls

BTWB

Photo by @robcwilson; Gun show by Joe W.

Started as a joke and now we’re here! Yes we programmed curls for the first time ever. And they were fun.

Mattie Rogers Jerks 145 Kilos! That’s 319 Pounds…

Results
Results cont

Deadlift 3-3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.
* Touch and Go. Use mats, no drops.

BTWB

Deadlift 3-3-3-3 & FT: Handstand Push-ups and Deadlift Ladder

Deadlift 3-3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.
* Touch and Go.

BTWB

FT: Handstand Push-ups and Deadlift Ladder

For time:
10 Handstand Push-ups
30 Deadlifts (135#/95#)
20 Handstand Push-ups
20 Deadlifts (185#/125#)
30 Handstand Push-ups
10 Deadlifts (225#/155#)
* Change loads as you go. Touch and go/no drops.

BTWB