snoridgecf

Are you looking for a Paleo meal delivery solution? We have two different options for ordering premade meals. Both are great options for helping stick to a clean and healthy meal plan.

Fresh and Local with weekly delivery:

NW Fit Meals delivers delicious, fresh Paleo meals each Monday to the box that are prepackaged into Zone 3 block portions. With a varied menu, these are a great way to keep your diet on track for those with a hectic work week. They offer a variety of combinations for ordering a week’s worth of lunch, dinner, or both along with some customization or substitutions. You can order directly at NW Fit Meals

Frozen with bi-weekly delivery:

As a member of SnoRidge CrossFit, you are able to order a Sampler Pack of Paleo Nick’s 12 Paleo Ice Age Meals for $109.99. Orders are shipped every two weeks.

Next Order Cutoff Time: May 2nd at 12:00PM PST
The meals will be delivered to SnoRidge CrossFit on: May 4th
You must use this link to order Ice Age Meals directly that includes a sampler of 12 meals for $109.99 that will be delivered to the gym (you can also click the badge link over on the right hand side of the page —> ). You can request substitutions in the order comments field for a different menu item and they will try to accommodate. Sampler includes:
• Pastel de Papa
• Breakfast Pizza
• Chicken Tikka Masala
• Ribs and Sweets

There would be 3 of each meal and they are delivered frozen and can be kept in the freezer until ready to use.
CrossFit Games Regionals workout hints:
Dave Castro Goes All “A Beautiful Mind” On 2016 Regional Events

Results

Advanced RX: EMOM for 8 mins: Squat Clean Thruster & FT: Squat Cleans, Power Snatches and Thrusters & 3 RFT: 400 m, Deadlifts, and Legless Rope Climbs

Advanced RX Class:

EMOM for 8 mins: Squat Clean Thruster

1 Squat Clean Thruster, pick load

Every 1 min for 8 mins.

BTWB

Part 1: FT: Squat Cleans, Power Snatches and Thrusters

For time:
9 Squat Cleans (135#/95#)
15 Power Snatches (135#/95#)
21 Thrusters (135#/95#)

Rest 5 minutes between WOD Pt. 1 and Pt. 2

BTWB

Part 2: 3 RFT: Runs, Deadlifts, and Legless Rope Climbs

3 rounds for time of:
Run 400m
8 Deadlifts (275#/185#)
2 Legless Rope Climbs (15 ft)

BTWB

Photo by @robcwilson

Results

EMOM for 10 mins: Ring Dips

Every 1 min for 10 mins do:
3 Ring Dips

BTWB

EMOM for 10 mins: Ring Dips & FT: Rows, Double Unders and Burpee Pull Ups

EMOM for 10 mins: Ring Dips

Every 1 min for 10 mins do:
3 Ring Dips

BTWB

FT: Rows, Double Unders and Burpee Pull Ups

For time:
Row 1000m
90 Double Unders
30 Burpee Pull Ups

BTWB

Photo by @robcwilson

Ben Smith, Spencer Hendel and Austin Maelleolo tackle the entire 2013 Regional workout lineup: 2013 Regional Marathon

Results

Results cont

Clean & Jerk 1-1-1-1-1 & FT: Run, Clean & Jerks and Run

Clean & Jerk 1-1-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

FT: Run, Clean & Jerks and Run

For time:
Run 800m
30 Clean & Jerks, pick load
Run 800m

BTWB

Photo by @robcwilson

Welcome to Megan, Robbie, and Phillip who all completed OnRamp in April. Help make them feel welcome! Our next OnRamp for May is full. We are wide open for June OnRamp which begins on Tuesday, June 2nd.

Road to the Games 16.04

Results

Results cont

Overhead Squat : 2 Rep Max & Back to Back AMRAP

Overhead Squat : 2 Rep Max

Find your Overhead Squat 2 Rep Max.

BTWB

Pt. 1 AMRAP OHS and Double Unders

Complete as many rounds as possible in 4 mins of:
7 Overhead Squats (75#/55#)
20 Double Unders

*Rest 4 Minutes between AMRAP #1 and AMRAP #2

BTWB

Pt. 2 AMRAP OHS and Double Unders

Complete as many rounds as possible in 4 mins of:
7 Kettlebell Swings (70#/53#)
7 Box Jump Overs (24″/20″)

BTWB

Photo by @robcwilson

Nutrition:

As a member of SnoRidge CrossFit, you are able to order a Sampler Pack of Paleo Nick’s 12 Paleo Ice Age Meals for $109.99. Orders are shipped every two weeks.

There would be 3 of each meal and they are delivered frozen and can be kept in the freezer until ready to use.
The CrossFit Kitchen: Mexican Meatballs by Paleo Nick Massie

Results

Results cont

Bench Press 8-8-8-8

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB