Team WOD: Find A Max
Find your Hang Power Clean 1 Rep Max.
10 Min. as a team to each find a 1RM Hang PC. Start with empty bar. Wait for the clock.
Community. Coaching. Caring.
Find your Hang Power Clean 1 Rep Max.
10 Min. as a team to each find a 1RM Hang PC. Start with empty bar. Wait for the clock.
Find your Hang Power Clean 1 Rep Max.
* 10 Min. as a team to each find a 1RM Hang PC. Start with empty bar. Wait for the clock.
Work in teams of two.
Complete as many rounds as possible in 20 mins of:
9 Deadlifts (185#/135#)
12 Wall Balls (20#/14#)
15 AbMat Sit-ups
Post total rounds.
* Alternate exercises: Team member 1 starts with deadlifts. When he/she reaches 9 DL, team member 2 starts the wallballs. When he/she finishes 12 WBs, team member 1 starts the AbMat Sit-ups. When he/she finishes team member 2 starts DL, continuing alternating each exercise.
PR for a team class today! Not only in class size but half of everyone who did the team WOD also PR’d their Hang PC max!
Our Black Friday OnRamp Special is now over. Thanks to everyone who helped share it and for those who took advantage. For who purchased we will email out next steps to get people scheduled to get started!
Every 1 min for 5 mins do:
Handstand Hold, 20 secs
L Sit Hold, 10 secs
Complete as many rounds as possible in 4 mins of:
3 Hang Power Cleans (135#/95#)
5 Front Squats (135#/95#)
25 Double Unders
Rest 2 minutes, drop the weight, then perform AMRAP #2.
Complete as many rounds as possible in 4 mins of:
3 Hang Power Cleans (115#/75#)
5 Front Squats (115#/75#)
25 Double Unders
(Picture by Rob W.)
This is too true. This is Exactly What Happens When You Start Doing CrossFit buzz feed.com
(Freestanding HSPU practice w/Jules. Photo by Rob W.)
Click here to buy.
OnRamp price is $70 off our normal package pricing. ($105 plus tax vs. $175 plus tax)
Active now: For Black Friday we are running a one time only 40% Discount Deal on our OnRamp (Friday 11/28 through Saturday AM 11/29)! This is the first time we have ever offered a deal on OnRamp like this. If you or anyone you know is ready to start with us here at SnoRidge CrossFit but is on the fence then this is the time to commit. Purchase an OnRamp Package that is only available during the limited timeframe through MindBody Online and complete your OnRamp with us between Jan. 1, 2015 and Mar. 31, 2015. This package is only for our general OnRamp that is run each month for 6 days during the first two weeks of the month. You must attend one of our OnRamp sessions beginning in Jan, Feb, or March. (Good Jan. 1, 2015 thru March 31, 2015. Expires 3/31/2015. Does not apply for Private Training OnRamp.) Non-refundable.
This makes a great gift for a friend, family, spouse, or significant other! 3-2-1 Go!
Complete as many rounds as possible in 20 mins of:
5 Pull-ups
10 Push-ups
15 Air Squats
Choose "Cindy or Chelsea"
Complete as many rounds as possible in 20 mins of:
5 Pull-ups
10 Push-ups
15 Air Squats
Every 1 min for 30 mins do:
5 Pull-ups
10 Push-ups
15 Air Squats
* If you make it to minute 30, then you must add 1 rep each to the pull-up, push-up, squat every minute on the minute until you are no longer able to continue in that minute. (6/11/16, 7/12/17, 8/13/18…)
** If you do not make it to minute 30, record last minute completed and continue with “Cindy” until 30 minutes is reached.
Our Black Friday OnRamp special will expire tomorrow at 4pm. If you are someone who is waiting to buy it then don’t. Once it’s over then it’s gone!
We are back to normal schedule starting tomorrow, Sat. 11/28. We hope everyone had a very Happy Thanksgiving. Get ready to put away the pies and leftovers and work it off in the gym!
6 rounds for time of:
7 Squat Cleans (155#/105#)
8 Burpee Box Jumps (24″/20″)
Black Friday Deal for OnRamp: 40% Off!
This Black Friday we are going to run a one time only 40% Discount Deal on our OnRamp (Friday 11/28 through Saturday 11/29)! This is the first time we have ever offered a deal on OnRamp like this. If you or anyone you know is ready to start with us here at SnoRidge CrossFit but is on the fence then this is the time to commit. Purchase an OnRamp Package that is only available during the limited timeframe through MindBody Online and complete your OnRamp with us between Jan. 1, 2015 and Mar. 31, 2015. This package is only for our general OnRamp that is run each month for 6 days during the first two weeks of the month. You must attend one of our OnRamp sessions beginning in Jan, Feb, or March. (Good Jan. 1 thru March 31, 2015. Does not apply for Private Training OnRamp.) This makes a great gift for a friend, family, spouse, or significant other! 3-2-1 Go!
Stay tuned to our site for a “Live Link” to MindBody to buy the Black Friday Deal.
Push Press 3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.