snoridgecf

30 clean and jerks (95#/65#)
30 clean and jerks (115#/75#)
30 clean and jerks (135#/85#)
30 clean and jerks (155#/95#)
30 clean and jerks (175#/105#)
30 clean and jerks (195#/125#)

* One works at a time; one barbell per team, adjust load as you go.
** Athletes must increase the weight of the barbell after each set of 30 reps.

Score total reps as a team.

BTWB

Solo WOD: AMReps 20 mins: Clean & Jerk Ladder

As many reps as possible in 20 mins of:
15 Clean & Jerks (135/95)
Rest 1 min
15 Clean & Jerks (155/105)
Rest 1 min
15 Clean & Jerks (185/125)
Rest 1 min
15 Clean & Jerks (225/145)
Rest 1 min
15 Clean & Jerks (245/155)
Rest 1 min
15 Clean & Jerks (265/165)

BTWB

Photo by @snoridgecrossfit

Results

Snatch Balance 3-2-1-1-1 & AMRAP 15 mins: Wall Balls, Box Jumps, and Bar Muscle-ups

Snatch Balance 3-2-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

AMRAP 15 mins: Wall Balls, Box Jumps, and Bar Muscle-ups

Complete as many rounds as possible in 15 mins of:
12 Wall Balls (20/14)
8 Box Jumps (30″/24″)
4 Bar Muscle-ups

BTWB

Photo by @snoridgecrossfit

Results

Back Rack Alternating Reverse Lunge 6-6-6-6 & FT: Row Cal and Walking Lunges

Back Rack Alternating Reverse Lunge 6-6-6-6

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

FT: Row Cal and Walking Lunges

For time:
27/21 Row Calories
Walking Lunge 25m
24/18 Row Calories
Walking Lunge 25m
21/15 Row Calories
Walking Lunge 25m
18/12 Row Calories
Walking Lunge 25m
15/9 Row Calories
Walking Lunge 25m

BTWB

Photo by @snoridgecrossfit

Results

Bench Press 6-6-6-6 & Chipper: HSPU, Pull-ups, KB Swings, Sit-ups, and Burpees

Bench Press 6-6-6-6

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

Chipper: HSPU, Pull-ups, KB Swings, Sit-ups, and Burpees

For time:
30 Handstand Push Ups
40 Pull-ups
50 Kettlebell Swings (53/35)
60 Sit-ups
70 Burpees

BTWB

Photo by @snoridgecrossfit

Results

Alt EMOM 10 mins: Touch And Go Deadlifts and DU’s & Opt. 1: 2022 CrossFit Games AGQ Workout 1 & Opt. 2: 3 RFT: Toes-to-bars and Alt Dumbbell Snatches

Alt EMOM 10 mins: Touch And Go Deadlifts and DU’s

Every 1 min for 10 mins, alternating between:
5 Touch And Go Deadlifts, pick load
30 Double Unders

BTWB

Opt. 1: 2022 CrossFit Games AGQ Workout 1

3 rounds for time of:
20 Toes-to-bars
20 Alternating Dumbbell Snatches (70/50)

Time cap: 10 mins

BTWB

Opt. 2: 3 RFT: Toes-to-bars and Alt Dumbbell Snatches

3 rounds for time of:
20 Toes-to-bars
20 Alternating Dumbbell Snatches (Choose Load)

BTWB

Photo by @snoridgecrossfit

Results

Squat Clean 1-1-1-1 & 15-12-9-6-3: Squat Cleans, Shoulder-to-Overheads, and Run

Squat Clean 1-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

15-12-9-6-3: Squat Cleans, Shoulder-to-Overheads, and Run

15-12-9-6-3 reps, for time of:
Squat Clean (135/95)
Shoulder-to-Overhead (135/95)
Run 100m

BTWB

Photo by @snoridgecrossfit

Schedule Change for Summer:

Remember that starting last week the Saturday class schedule will be only one WOD from 9am -10am for summer months

- 9-10am only Saturdays: 6/3 through 9/23

2023 CrossFit Games Individual Roster: Who’s Qualified

Results

Results cont

Team WOD: Team Filthy Fifty & Solo WOD: Dirty Thirty

Team WOD: Team Filthy Fifty

For time:
50 Box Jumps (24″/20″)
50 Jumping Pull-ups
50 Kettlebell Swings (35/26)
50 Walking Lunges
50 Knees-to-elbows
50 Push Press (45/35)
50 Back Extensions
50 Wall Balls (20/14)
50 Burpees
50 Double Unders

BTWB

Solo WOD: Dirty Thirty

For time:
30 Box Jumps (24″/20″)
30 Jumping Pull-ups
30 Kettlebell Swings (35/26)
30 Lunges
30 Knees-to-elbows
30 Push Press (45/35)
30 Back Extensions
30 Wall Balls (20/14)
30 Burpees
30 Double Unders

BTWB

Photo by @snoridgecrossfit

Results