Back Squat 1-1-1 & FT: Rows, Thrusters and Chest-to-bar Pull-ups

Back Squat 1-1-1

Back Squat 1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

FT: Rows, Thrusters and Chest-to-bar Pull-ups

For time:
Row 1000m
50 Thrusters (45#/35#)
30 Chest-to-bar Pull-ups

Photo by @snoridgecrossfit

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Results

Results cont