Back Squat 1-1-1
Back Squat 1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
FT: Rows, Thrusters and Chest-to-bar Pull-ups
For time:
Row 1000m
50 Thrusters (45#/35#)
30 Chest-to-bar Pull-ups
Photo by @snoridgecrossfit
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