Back Squat 1-1-1
Back Squat 1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
27-21-15-9: Wall Balls and Clean & Jerks
27-21-15-9 reps, for time of:
Wall Ball (20#/14#)
Clean & Jerk (95#/65#)
Photo by @robcwilson
More events are coming out. The Games start on Wednesday and it will be one monster day ending with a marathon row. Yes that’s 42,195m with a 4 hour time cap.
Day 1 Ends with a Marathon Row…All 42,195 Meters