Back Squat: 1RM
Record your best Back Squat 1 Rep Max lift.
Only include the heaviest 1 rep, do not include sets prior to it
5 RFT: Runs, Wall Balls and Toes-to-bars
5 rounds for time of:
Run 200m
20 Wall Balls (20#/10#)
10 Toes-to-bars
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