Behind The Neck Strict Press 3-3-3-3 & 3 RFT: Run, Pull-ups and Dumbbell Push Press Behind The Neck Strict Press 3-3-3-3 Behind The Neck Strict Press 3-3-3-3 Use the heaviest weight you can for each set. Rest as needed between sets. BTWB 3 RFT: Run, Pull-ups and Dumbbell Push Press 3 rounds for time of: Run 400m 25 Pull-ups 25 Dumbbell Push Press (Pick load) BTWB Photo by @robcwilson And Your 2017 CrossFit Team Series Winners Are… Results Results cont Share this:FacebookX