EMOM for 7 mins: Hang Power Clean & 3 RFT: Run, Hang Power Cleans and Rows

EMOM for 7 mins: Hang Power Clean

1 Hang Power Clean, pick load

Every 1 min for 7 mins.

BTWB

3 RFT: Run, Hang Power Cleans and Rows

3 rounds for time of:
Run 400m
15 Hang Power Cleans (115#/75#)
Row 500m

BTWB

Photo by @snoridgecrossfit

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Results

Results cont