Back Squat : 2 Rep Max & 5 RFT: Thrusters, Push Up (Rings) and Run

SnoRidge CrossFit_BS_by Rob WBack Squat : 2 Rep Max

Find your Back Squat 2 Rep Max.

BTWB

5 RFT: Thrusters, Push Up (Rings) and Run

5 rounds for time of:
10 Thrusters (95#/65#)
10 Push Up (Rings)
Run 200m

BTWB 

500th WOD_Kelli S

Congrats to Kelli S. on her 500th WOD tonight!

Photo by @robcwilson

Fitness Feast at the East

Results

Results cont