Back Squat 3-3-3 & 3 RFT: Runs, Squat Cleans and Ring Dips

Back Squat 3-3-3SnoRidge CrossFit_Ring Dip

Back Squat 3-3-3

Rest as needed between sets.

3 RFT: Runs, Squat Cleans and Ring Dips

3 rounds for time of:
Run 400m
7 Squat Cleans (165#/110#)
15 Ring Dips

BTWB  

Photo by @robcwilson

Good luck to all of our new college students as they head off or back to school: Robbie (below), Reid, Chris G. and Sam Y. are all off to school this week (or last). Drop in whenever you are back home! We expect to see you!

SnoRidge CrossFit_Robbie Group WOD

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Results

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