Push Jerk 2-2-2-2 & 7 RFT: Dumbbell Push Jerks, Dumbbell Renegade Rows and Burpees

Push Jerk 2-2-2-2

Push Jerk 2-2-2-2

Use the heaviest weight you can for each set.
Rest as needed between sets.
* One rack per person

7 RFT: Dumbbell Push Jerks, Dumbbell Renegade Rows and Burpees

7 rounds for time of:
7 Dumbbell Push Jerks, pick load
12 Dumbbell Renegade Rows, pick load
7 Burpees
* Watch video for Renegade Row form and tips

Photo by @robcwilson @snoridgecrossfit

DB Renegade Row

Results

Results cont