Bell & FT: AbMat Sit-ups, Hollow Rocks and V-ups

SnoRidge CrossFit_Bell by Rob WBell

3 rounds for time of:
21 Deadlifts (185#/135#)
15 Pull-ups
9 Front Squats (185#/135#)

Checkout:

FT: AbMat Sit-ups, Hollow Rocks and V-ups

For time:
40 AbMat Sit-ups
30 Hollow Rocks
20 V-ups

BTWB 

“Air Force Senior Airman Bryan R. Bell, 23, of Erie, Pennsylvania, assigned to 2nd Civil Engineer Squadron at Barksdale Air Force Base, died January 5, 2012 at Camp Bastion in Afghanistan, of injuries suffered when his vehicle struck an improvised explosive device. He is survived by his wife Alaina Bell; parents Richard Bell and Brenda Hart; sister SrA Candice Bell; stepfather David Aldrich; stepmother Kim Bell; stepsister Stephanie Battista; stepbrother Matthew Aldrich; maternal grandparents Ross and Gertrude Peters; paternal grandmother Carmen Bell; mother- and father-in-law Mike and Brenda Hart; sister- and brother-in-law Mariel and Patrick Wilcox; and several aunts, uncles and cousins.” ~ CrossFit.com

Nutrition:

New edition of CFJ Issue 21, “Zone Meal Plans” – CrossFit Journal [article]

Results

Results cont