Team WOD: 42-30-18: Row, Front Squats, Sumo Deadlift High-pulls, Box Jump Overs, and Clean and Jerks & Solo WOD: 21-15-9: Row Cal, Front Squats, Sumo Deadlift High-pulls, Box Jump Overs and Clean and Jerks

Team WOD: 42-30-18: Row, Front Squats, Sumo Deadlift High-pulls, Box Jump Overs, and Clean and Jerks

42-30-18 reps, for time of:
Row (Cal)
Front Squat (95/65)
Sumo Deadlift High-pull (95/65)
Box Jump Over (24″/20″)
Power Clean & Jerk (95/65)

BTWB

Solo WOD: 21-15-9: Row Cal, Front Squats, Sumo Deadlift High-pulls, Box Jump Overs and Clean and Jerks

21-15-9 reps, for time of:
Row Calorie
Front Squat (95/65)
Sumo Deadlift High-pull (95/65)
Box Jump Over (24″/20″)
Power Clean & Jerk (95/65)

BTWB

Photo by @snoridgecrossfit

Results