Bench Press: 10RM
Record your best Bench Press 10 rep max lift.
Only include the heaviest 10 rep, do not include sets prior to it.
* Warm up sets should be in the 5+ rep range until your 10RM attempt
AMRAP 15 mins: Double Unders, Single Dumbbell Hang Clean & Jerks and Row Calories
Complete as many rounds as possible in 15 mins of:
40 Double Unders
20 Single Dumbbell Hang Clean & Jerks (50#/35#)
40 Double Unders
20/15 Row Calories
Photo by @robcwilson @snoridgecrossfit