Team WOD: AMRAP 22 mins: Deadlifts, Toes-to-bars, and Run
As a team of 2 complete as many rounds as possible in 22 mins of:
8 Deadlifts (225#/155#)
* Alternate after each movement (one DL, one partner does T2B, etc.)
Solo WOD: 5 RFT: Deadlifts, Toes-to-bars and Run
5 rounds for time of:
10 Deadlifts (225#/155#)
Photo by @robcwilson @snoridgecrossfit
Welcome Tiana to the SRCF Coaching ranks! Tiana has completed her L1, shadowing, and training and will be providing some coverage next week and will soon be coaching a new 5:30am class on Thursdays starting July 1st and also taking over the Tuesday 5pm classes in July.
We are very excited to be able to add her talents and passion for CrossFit to the rest of our awesome coaching staff!
Hero Week is coming 7/3-7/10!
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