Bench Press 2-2-2
Bench Press 2-2-2
Use the heaviest weight you can for each set.
Rest as needed between sets.
Run: Interval Ladder
Each for time:
Run 800m
Run 400m
Run 200m
Run 400m
Run 800m
Rest 2 mins between efforts.
* Allow for ~22 minutes for this portion. Note time at each rest interval. Record time for each round (do math) during rest or use a stop watch.
FQ: Alternating Single Leg V-ups and Hollow Rocks
For quality:
20 Alternating Single Leg V-ups
20 Hollow Rocks
Photo by @robcwilson @snoridgecrossfit
Toomey-Orr and Adler Win the 2021 NOBULL CrossFit Open