Bench Press 4-4-4-4
Bench Press 4-4-4-4
Use the heaviest weight you can for each set.
Rest as needed between sets.
21-15-9: Power Snatches and Ring Dips
21-15-9 reps, for time of:
Power Snatch (115#/75#)
Ring Dip
BTWB
Photo by @robcwilson
Our next OnRamp begins in November and there is currently room. Use the “Contact” page to let us know you are interested!
November OnRamp Schedule:
- Tuesday 11/1 at 7pm
- Thursday 11/3 at 7pm
- Saturday 11/5 at 8:30am
- Tuesday 11/8 at 7pm
- Thursday 11/10 at 7pm
- Saturday 11/12 at 8:30am