4 RFT: 400m, Deadlifts and Double Unders
4 rounds for time of:
Run 400m
10 Deadlifts (225#/155#)
30 Double Unders
Photo by Rob W.
Nutrition:
We made this recipe tonight (okay I shopped, Michelle made it and I ate it). This is a must try.
“Nick’s Zone: Sesame Chicken With Broccoli” – CrossFit Journal [video] and [recipe]
CF Games:
We are up to 49 people registered for the Open! That is a PR over last year but let’s get to 50.
The Open begins this week. On Thursday we will stream the Live announcement of Open WOD 15.1 in the lobby. On Friday we will program the WOD for all classes.
Schedule Change: (Starting this week)
- Mobility class on Wednesday is cancelled until further notice. This does not mean you should not do mobility/flexibility/stretching DAILY! Ask your coaches for stretches and mobi tips!
- We will be adding a Friday 4pm class every single Friday to have a 4pm class in addition to 8:30, 9:30, 11:30am and 5 and 6pm classes.
After the Open we are going to end it with a Paleo Party on Saturday, 3/28! We are having the Outside the Box food truck come out again for lunch for those wanting to buy a bite to eat after a morning team workout. We will have beverages for all and encourage anyone wanting to provide a potluck item to share with the gym.
CrossFit Games Update: February 23, 2015
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