Category: Advanced RX

Advanced RX: Clean & Jerk 1-1-1-1-1 & 2012 CF Games Chipper

SnoRidge CF_WB_Sean_by Rob WAdvanced RX Class:

Clean & Jerk 1-1-1-1-1

Clean & Jerk 1-1-1-1-1

* Full clean

BTWB

“2012 CF Games Chipper“

For time:
10 Overhead Squats (155#/105#)
10 Box Jump Overs (24″/20″)
10 Thrusters (135#/95#)
10 Power Cleans (205#/125#)
10 Toes To Bars
10 Burpee Muscle Ups
10 Toes To Bars
10 Power Cleans
10 Thrusters
10 Box Jump Overs
10 Overhead Squats

* Change weight for OHS and thrusters. 2nd Bar for PC.

BTWB 

Photo by Rob W.

This 2012 CF Games Chipper was one of my favorite events to watch. The race was close until Froning decided to just move ahead and watch everyone on the Jumbotron while doing fat bar thrusters.

2012 CrossFit Games – Chipper: Men, Heat 3

CrossFit Games Update: May 8, 2015

If you haven’t yet signed up for the PaleoNick Cooking seminar or nutrition lecture in June then do it quick! We are down to 6 spots remaining for the seminar (there are plenty of spots for the lecture). Details below.
Anyone can come to this! You don’t have to be a SnoRidge CF Member. Spread the word if you know someone who would like to come.

It is a nutrition chat as well as an actual cooking class. You will leave with several prepared meals! It will be a lot of fun!

  • Cost: Lecture plus Cooking Seminar $175 per person and you will leave with 16 portions of two paleo/zone meals. Lecture only $40 per person.
  • Date: Sunday, June 28 (10am to 4pm); Lecture only (10am to 1pm)
  • Time: 10am to 1pm for lecture plus lunch; 10am to 4pm for lecture plus cooking seminar
  • Where: SRCF

June 28, Nutrition and Cooking Seminar – SnoRidge CrossFit – Snoqualmie, Washington
June 28, NUTRITION LECTURE ONLY – SnoRidge CrossFit – Snoqualmie, Washington

Results

Advanced RX: EMOM for 10 mins: Hang Snatch + Snatch (Squat) & Chipper: Burpees, Hang Squat Snatches, Bar Muscle Ups

Advanced RX Class:

Every 1 min for 10 mins: Hang Snatch + Snatch (Squat)

1 Hang Snatch + Snatch (Squat), pick load

Every 1 min for 10 mins.

BTWB

Chipper: Burpees, Hang Squat Snatches, Bar Muscle Ups

For time:
20 Burpees
20 Hang Squat Snatches (135#/95#)
20 Bar Muscle Ups
20 Hang Squat Snatches
20 Burpees

* Sub BMU to Ring MU or Scale to 40 Ring Dips

BTWB 

Burpee PU_AdamPic: Adam playing hooky from the Advanced Class today.

No one really wanted to do this WOD on Saturday except me. If you’re wondering why I wanted to click here.

WOD Demo (with insanely fast times): Becca Voigt, Emily Bridgers, and Stacie Tovar Do WOD 150409

Results

Advanced RX: 2015 Masters Qualifier Event 2 & 2015 Masters Qualifier Event 1 & AMRAP 5 mins: Front Squats and Burpee (Bar Facing)

Advanced RX Class:

2015 Masters Qualifier Event 2

Record your best Snatch 1 Rep Max lift.

BTWB

2015 Masters Qualifier Event 1

Complete as many rounds as possible in 5 mins of:
5 Muscle-ups
10 Cleans (155#/105#)

Rest 3 minutes, then complete AMRAP #2. Sub 1 Ring Dip to 1 MU.

BTWB

AMRAP 5 mins: Front Squats and Burpee (Bar Facing)

Complete as many rounds as possible in 5 mins of:
5 Front Squats (155#/105#)
5 Burpee (Bar Facing)

BTWB 

SnoRidge CrossFit_By Rob W

2015 Masters Qualifier Event 2
2015 Masters Qualifier Event 1

Results

Advanced RX: Squat Clean 1-1-1-1-1 & 12-9-6-3: Squat Cleans, Burpee Muscle Ups and 400m

Advanced RX Class:

Squat Clean 1-1-1-1-1Snoridge Crossfit 2257_by Rob W

Use the heaviest weight you can for each set.

BTWB

12-9-6-3: Squat Cleans, Burpee Muscle Ups and 400m

12-9-6-3 reps, for time of:
Squat Clean (135#/95#)
Burpee Muscle Up
Run 400m

* Scale to Burpee Pull-up

BTWB  Photo by Rob W.
We are taking sign-ups for our next OnRamp session.
Info on OnRamp
Register for OnRamp
May OnRamp Schedule:
Tues. 5/5 at 7pm
Thurs. 5/7 at 7pm
Sat 5/9 at 8:30am
Tues. 5/12 at 7pm
Thurs. 5/14 at 7pm
Sat 5/16 at 8:30am
* Each OnRamp session will run approximately 1hr to 1 hr 15 min.
A Chat With Dan Bailey
Results

Advanced RX: Every 1 min for 7 mins: Squat Clean Thruster & "Twins"

Snoridge Crossfit 3093_By Rob WAdvanced RX Class:

Every 1 min for 7 mins: Squat Clean Thruster

1 Squat Clean Thruster, pick load

Every 1 min for 7 mins.

BTWB

“Twins“

For time:
2 rounds of:
Row 750m
20 Handstand Push Ups
— then —
2 rounds of:
20 Thrusters (115#/75#)
20 L-Pull Ups

* Scale L Pull-up to strict Pull-up

BTWB 

Backstage With Briggs, Leblanc-Bazinet and Thorisdottir

Results

Advanced RX: Lifting: Close Grip Snatches and Overhead Squat (close grip) & FT: Clean & Jerk plus "Cindy"

Advanced RX Class:

Lifting: Close Grip Snatches and Overhead Squat (close grip)

Close Grip Snatch 1-1-1-1-1 +Overhead Squat (close grip) 2-2-2-2-2, using heaviest weight per set

BTWB

FT: Clean & Jerks, Round of “Cindy”

AKA “Speal V. Khalipa”

For time:
1 Clean & Jerk (155#/105#)
5 Pull-ups
10 Push-ups
15 Air Squats
2 Clean & Jerks
5 Pull-ups
10 Push-ups
15 Air Squats
3 Clean & Jerks
5 Pull-ups
10 Push-ups
15 Air Squats
4 Clean & Jerks
5 Pull-ups
10 Push-ups
15 Air Squats
5 Clean & Jerks
5 Pull-ups
10 Push-ups
15 Air Squats
6 Clean & Jerks
5 Pull-ups
10 Push-ups
15 Air Squats
7 Clean & Jerks
5 Pull-ups
10 Push-ups
15 Air Squats
8 Clean & Jerks
5 Pull-ups
10 Push-ups
15 Air Squats
9 Clean & Jerks
5 Pull-ups
10 Push-ups
15 Air Squats
10 Clean & Jerks
5 Pull-ups
10 Push-ups
15 Air Squats

BTWB

10min Handstand Walk Practice

Practice the Handstand Walk progression for 10 minutes

BTWB 

Hook Grip by Rob W

Photo by Rob W.

Fun throwback WOD from 2010 called “Speal V. Khalipa” for the Adv. RX Class yesterday. Ascending clean and jerks with a round of “Cindy” between each round of barbell movements is a grinder and a good mental test.

Congrats to Jules who found out she is invited to the CrossFit Games this summer as one of the top 10 teens in the world. Jules finished 8th worldwide in the Girls 16-17 age division and will get to compete. Details are coming!

Teenagers Advance to the CrossFit Games

Results

SNORIDGE CROSSFIT