Community. Coaching. Caring. Since 2009.
10-9-8-7-6-5-4-3-2-1 reps, for time of:
Deadlift (225#/155#)
Toes-to-bar
* Rest 3 minutes then complete Pt. 2
Complete as many rounds as possible in 6 mins of:
10 Ring Push-ups
Row 250m
* 3 minutes rest between Pt 1 and 2
Snatch Balance 1-1-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
Snatch Grip Deadlift + Power Snatch 1-1-1-1-1Snatch Grip Deadlift + Power Snatch 1-1-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
Hang Cluster 1-1-1-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
Jerk 1-1-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
Pt. 1: AMReps 7 mins: Ground To Overheads and Bar Muscle UpsAs many reps in 7 mins as you can of:
Ground To Overhead (135#/95#) for 3 mins
Rest 1 min
Bar Muscle Ups for 3 mins
Jerk 1-1-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
1 Squat Clean Thruster, pick load
Every 1 min for 7 mins.
1 Squat Clean Thruster, pick load
Every 1 min for 7 mins.
2 Hang Squat Cleans, pick load
Every 1 min for 8 mins.
* Use mats, can be 2 singles or UB set of 2.
