Category: Beyond the Whiteboard

Team WOD: 2 RFT: Partner Rows, Deadlifts, Dumbbell Snatches, and Double Unders & Solo WOD: 4 RFT: Row, Deadlifts, Alt Dumbbell Snatches, and Double Unders

Team WOD: 2 RFT: Partner Rows, Deadlifts, Dumbbell Snatches, and Double Unders

2 rounds for time of:
50/40 Partner Calorie Rows
60 Deadlifts (185#/135#)
70 Alternating Dumbbell Snatches (50#/35#)
80 Double Unders

BTWB

Solo WOD: 4 RFT: Row, Deadlifts, Alt Dumbbell Snatches, and Double Unders

4 rounds for time of:
10/8 Row Calories
15 Deadlifts (155#/105#)
20 Alternating Dumbbell Snatches (50#/35#)
30 Double Unders

BTWB

Photo by @snoridgecrossfit

Jeffrey Adler, Emma Lawson Edge Out Patrick Vellner, Paige Powers for Atlas Games Wins

Fittest on Earth: Next Gen, Official Trailer

Results

Back Squat 4-4-4-4 & 27-21-15: Back Squats and Handstand Push-ups & AMReps 2 mins: Hollow Rocks

Back Squat 4-4-4-4

Back Squat 4-4-4-4

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

27-21-15: Back Squats and Handstand Push-ups

27-21-15 reps, for time of:
Back Squat (165#/110#)
Handstand Push-up

BTWB

AMReps 2 mins: Hollow Rocks

As many reps as possible in 2 mins of:
Hollow Rock

BTWB

Photo by @snoridgecrossfit

Official Trailer — “Fittest on Earth: Next Gen”

Dave Castro Is Back To Support Affiliates

“I am humbled and honored, appreciate the opportunity, and I’m excited,” Castro said during a company all-hands meeting on Thursday, June 9.

Results

Bench Press 6-4-2-1 & Schlitz

Bench Press 6-4-2-1

Bench Press 6-4-2-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

Schlitz

4 rounds for time of:
Run 400m
4 Muscle-ups
40 Double Unders

BTWB
Photo by @snoridgecrossfit

Unknown and unknowable at it’s best.  The Avengers reversed the Thanos Snap:

BREAKING: Dave Castro Returns to CrossFit

Results

Results cont

1 Power Snatch + 1 Hang Snatch + 1 Overhead Squat 1-1-1 & 5x AMRAP 3 mins: Power Snatches, Lateral Burpees and Air Squats

1 Power Snatch + 1 Hang Snatch + 1 Overhead Squat 1-1-1

1 Power Snatch + 1 Hang Snatch + 1 Overhead Squat 1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

5x AMRAP 3 mins: Power Snatches, Lateral Burpees and Air Squats

For 5 cycles:
AMRAP in 3 mins of:
3 Power Snatches (115#/80#)
6 Lateral Burpee (Over Barbell)
9 Air Squats

Rest 1 min between each cycle.
For each cycle continue the AMRAP.

BTWB

Photo by @snoridgecrossfit

Results

Results cont

Jerk 3-2-1-1-1 & AMRAP 12 mins: Push Jerks, Pull-ups, and Run

Jerk 3-2-1-1-1

Jerk 3-2-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

AMRAP 12 mins: Push Jerks, Pull-ups, and Run

Complete as many rounds as possible in 12 mins of:
5 Push Jerks (135#/95#)
10 Pull-ups
Run 200m

BTWB

Photo by @snoridgecrossfit

Results

Results cont

Front Squat 7-7-7 & FT: Front Squats, Toes-to-bars, and KB Swings

Front Squat 7-7-7

Front Squat 7-7-7

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

FT: Front Squats, Toes-to-bars, and KB Swings

For time:
20 Front Squats (155#/105#)
40 Toes-to-bars
60 Kettlebell Swings (70#/53#)

BTWB

Photo by @snoridgecrossfit

Not sure what’s going on in the background here…

CrossFit Invictus and Mal O’Brien Shine, Brent Fikowski Climbs While Colten Mertens and Emily Rolfe Survive at Epic Granite Games

Results

Results cont

Week of Benchmarks: Team WOD: Fight Gone Bad – Task Priority & Solo: Task Priority FGB

Week of Benchmarks: Team WOD: Fight Gone Bad – Task Priority

As a Team of 2 complete for Time:
100 Wall Balls (20#/14#)
100 Sumo Deadlift High-pulls (75#/55#)
100 Box Jump
100 Push Presses (75#/55#)
100 Rows

Post total time.
* As a Team of 2, share ball, bar, rower and box. Alternate work with your partner and split reps as a team.

BTWB

Solo: Task Priority FGB

3 rounds for time of:
20 Wall Balls (20#/14#)
20 Sumo Deadlift High-pulls (75#/55#)
20 Box Jumps (20″)
20 Push Press (75#/55#)
20 Row Calories
Rest 1 min

BTWB

Photo by @snoridgecrossfit

Week of Benchmark concludes! From long workouts like Murph and Fight Gone Bad variations to short sprints like Grace and Annie this was a solid week testing some classic benchmarks that cover a wide range of modalities, time domains, and components of fitness.

A Weekly Open Test and Week of Heroes are future tests to look forward to!

Results

SNORIDGE CROSSFIT