3 RFT: Wall Balls and Squat Snatches
3 rounds for time of:
30 Wall Balls (20#/14#)
15 Squat Snatches (95#/65#)
Photo by @robcwilson @snoridgecrossfit
Behind the Scenes 2020 CF Games Planning:
Category: Beyond the Whiteboard
Runs and Bodyweight Chipper
Runs and Bodyweight Chipper
For time:
Run 200m
50 Pull-ups
Run 200m
50 Air Squats
Run 200m
50 Ring Push-ups
Run 200m
50 Toes-to-bars
Run 200m
* Scales:
1. Pull-ups to Ring Rows
2. Ring Push-up to regular push-ups or hand release
3. T2B to K2C or Supine T2KB
Photo by @robcwilson @snoridgecrossfit
Dani Speegle and Matt Chan Conquer Mount Olympus and The Titan Games
Back Squat 5-5-5 & 40-30-20-10: Back Squats, AbMat Sit-ups and Kettlebell Swings
Back Squat 5-5-5
Back Squat 5-5-5
Use the heaviest weight you can for each set.
Rest as needed between sets.
* One rack per person
40-30-20-10: Back Squats, AbMat Sit-ups and Kettlebell Swings
40-30-20-10 reps, for time of:
Back Squat (95#/65#)
AbMat Sit-up
Kettlebell Swing (53#/35#)
Photo by @robcwilson @snoridgecrossfit
CrossFitters Battle for the Title on Season Finale of The Titan Games
Back Squat 5-5-5
Back Squat 5-5-5
Back Squat 5-5-5
Use the heaviest weight you can for each set.
Rest as needed between sets.
* One rack per person
4 RFT: Strict Pull-ups, Clean & Jerks and Run
7 RFT: Power Snatches, Wall Balls and Double Unders
Touch And Go Deadlift 4-4-4-4 & 18-15-12-9-6-3: Deadlifts and Toes-to-bars
Touch And Go Deadlift 4-4-4-4
Touch And Go Deadlift 4-4-4-4
Use the heaviest weight you can for each set.
Rest as needed between sets.
* Use mats
18-15-12-9-6-3: Deadlifts and Toes-to-bars
18-15-12-9-6-3 reps, for time of:
Deadlift (185#/125#)
Toes-to-bar
Photo by @robcwilson @snoridgecrossfit
Touch And Go Deadlift 4-4-4-4
Touch And Go Deadlift 4-4-4-4
Touch And Go Deadlift 4-4-4-4
Use the heaviest weight you can for each set.
Rest as needed between sets.
* Use mats
Push Press 3-3-3-3 & FT: Rows and Push Press
Push Press 3-3-3-3
Push Press 3-3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
* One rack per person
FT: Rows and Push Press
For time:
Row 300m
20 Push Press (115#/75#)
Row 300m
15 Push Press
Row 300m
10 Push Press
Row 300m
5 Push Press
Photo by @robcwilson @snoridgecrossfit
Push Press 3-3-3-3
Push Press 3-3-3-3
Push Press 3-3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
* One rack per person