EMOM for 8 mins: Hang Squat Snatch & 3 RFT: Wall Balls and Squat Snatches

EMOM for 8 mins: Hang Squat Snatch

1 Hang Squat Snatch, pick load

Every 1 min for 8 mins.

BTWB

3 RFT: Wall Balls and Squat Snatches

3 rounds for time of:
30 Wall Balls (20#/14#)
15 Squat Snatches (95#/65#)

BTWB

Photo by @robcwilson @snoridgecrossfit

Behind the Scenes 2020 CF Games Planning:

REDACTED EP. 003

Watch Ep. 002

Watch Ep. 001

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