Category: CF Games

Jerk : 1 Rep Max & FT: Handstand Push-ups, Box Jump Overs, and Rows

Jerk : 1 Rep Max

Record your best Jerk 1 rep max lift.

Only include the heaviest 1 rep, do not include sets prior to it.
* Push or split; use same lift as previous week’s

BTWB

FT: Handstand Push-ups, Box Jump Overs, and Rows

For time:
10 Handstand Push-ups
10 Box Jump Overs (24″/20″)
Row 200m
9 Handstand Push-ups
9 Box Jump Overs
Row 200m
8 Handstand Push-ups
8 Box Jump Overs
Row 200m
7 Handstand Push-ups
7 Box Jump Overs
Row 200m
6 Handstand Push-ups
6 Box Jump Overs
Row 200m
5 Handstand Push-ups
5 Box Jump Overs
Row 200m
4 Handstand Push-ups
4 Box Jump Overs
Row 200m
3 Handstand Push-ups
3 Box Jump Overs
Row 200m
2 Handstand Push-ups
2 Box Jump Overs
Row 200m
1 Handstand Push-up
1 Box Jump Over
Row 200m

BTWB

Photo by @robcwilson @snoridgecrossfit

Seeding: Which Semifinal Has The Fittest Athletes Based on Quarterfinals Worldwide Average

Results

Results cont

Squat Snatch 1-1-1-1-1 & AMRAP 16 mins: Squat Snatches, Bar Muscle-ups and Row Calories

Squat Snatch 1-1-1-1-1

Squat Snatch 1-1-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

AMRAP 16 mins: Squat Snatches, Bar Muscle-ups and Row Calories

Complete as many rounds as possible in 16 mins of:
5 Squat Snatches (115#/75#)
3 Bar Muscle-ups
12 Row Calories

BTWB

Photo by @robcwilson @snoridgecrossfit

Games Central 13: The Best Teams in Quarterfinals

Results 

Results cont

Front Squat 2RM & Death By – Burpee Box Jumps

Front Squat 2RM

Record your best Front Squat 2 rep max lift.

Only include the heaviest 2 rep, do not include sets prior to it.

BTWB

Death By – Burpee Box Jumps

Death By Burpee Box Jump

With a continuously running clock perform:
1 Burpee Box Jump (24″/20″) in the first 1 min
2 Burpee Box Jumps (24″/20″) in the second 1 min
3 Burpee Box Jumps (24″/20″) in the third 1 min
…
Continuing this for as long as you are able.
* Add 1 rep each minute until you cannot finish the total in the allotted minute
* Scale to Burpee + Step up or box height
* Record last completed minute plus partial reps

BTWB

Photo by @robcwilson @snoridgecrossfit

Can Anyone Beat Mayhem Freedom and Four Other Takeaways from Team Quarterfinals

Results

Results cont

Team WOD: 1000 Burpees for Time & FQ: Muscle-up Skill Practice & 4 RFT: Lunges and Run

Team WOD: 1000 Burpees for Time

For time:
1000 Burpees
As a team of 2 just do burpees until you total 1000. Time cap is 60 min. Scale to 500.

APRIL FOOLS!

BTWB

FQ: Muscle-up Skill Practice

For quality:
Muscle-up Skill Practice, 10 mins
* If you can’t do 5 strict Pull-ups, 5 T2B (UB) and 5 Ring Dips then work those skill pieces that are missing before starting Ring MU progressions.

BTWB

4 RFT: Lunges and Run

4 rounds for time of:
Lunge 100m
Run 300m

Wear a 20/14 lb weight vest.
* Optional to wear a weight vest or perform just DB lunges (farmer carry light DB/KB)
* Walking 100m down to end of alley, then run 3 x 100m. (Finish at gym doors)

BTWB

Photo by @robcwilson @snoridgecrossfit

2022 Quarterfinal Rundown: Oceania

Results

Lifting: Bench Press and Bent Over Barbell Rows & AMRAP 12 mins: Kettlebell Swing and Burpee Ladder

Lifting: Bench Press and Bent Over Barbell Rows

Bench Press 8-8-8, using heaviest weight per set
Bent Over Barbell Row 8-8-8, using heaviest weight per set

BTWB

AMRAP 12 mins: Kettlebell Swing and Burpee Ladder

Complete as many rounds as possible in 12 mins of:
3 Kettlebell Swings (53#/35#)
3 Burpees
6 Kettlebell Swings
6 Burpees
9 Kettlebell Swings
9 Burpees
* Continue adding 3 reps to each movement until time cap

BTWB

Photo by @robcwilson @snoridgecrossfit

Congrats to Coaches Jules and Reid for the impressive and strong finish in this past weekend’s Quarterfinals! They both finished the Open in the top 10% and moved forward to Quarterfinals.  They completed all 5 WOD’s and Jules finished 515th in the Women’s category for North America while Reid finished 573rd in the Men’s North America region.

Adrian Bozman to Program CrossFit Games

Why Quarterfinals in 2022 is Vastly Improved from 2021

Results

Alt EMOM 10 mins: Barbell Good Mornings and Weighted Strict Pull-ups & FGB Style: Row, Sit-ups, Push-up and Pull-ups

Alt EMOM 10 mins: Barbell Good Mornings and Weighted Strict Pull-ups

Every 1 min for 10 mins, alternating between:
5 Barbell Good Mornings, pick load
3 Weighted Strict Pull-ups, pick load
* Use belt for weighted pull-ups or can hold a DB between your feet. Scale to strict pull-ups or supine ring row

BTWB

FGB Style: Row, Sit-ups, Push-up and Pull-ups

3 rounds, 1 min per station, of:
Row (calories)
AbMat Sit-up
Push-up (hand release)
Pull-up
Rest 1 min

Perform this like “Fight Gone Bad,” by rotating
immediately to the next station every 1 min,
the clock does not stop or reset between stations.

BTWB

Photo by @robcwilson @snoridgecrossfit

Individual Quarterfinal Floor Plans Have Been Released

NOBULL is getting some big media love in Fortune magazine.

Five Key Takeaways from CrossFit’s First 2022 Affiliate Town Hall

CrossFit’s general manager of Sport, Justin Bergh, spoke about the ways CrossFit as a sport provides affiliates brand recognition and advertisement opportunities. Bergh highlighted current sport priorities that include: expansion of global audience and content— specifically in South America and Europe, selecting partnerships that benefit affiliates directly, preserving the Games as a competition that produces the “Fittest on Earth”, and using broadcast messaging and reach to steer fans of the sport into local gyms.

  • As part of the preservation of the Games, Bergh officially announced that Adrian Bozman will be leading programming for the 2022 CrossFit Games.

Results

Results cont

Squat Clean 1-1-1-1-1 & 21-15-9-6: Squat Cleans and Ring Dips

Squat Clean 1-1-1-1-1

Squat Clean 1-1-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

21-15-9-6: Squat Cleans and Ring Dips

21-15-9-6 reps, for time of:
Squat Clean (95#/65#)
Ring Dip

BTWB

Photo by @robcwilson @snoridgecrossfit

Congrats to Jules, Reid, and Bob T. for all advancing to their respective Quarterfinals from the Open!  They will know their Workouts for the Online Quarterfinals soon!

2022 Games Central Ep. 03.17: CrossFit Open Winners

Results

Results cont

Alt EMOM 12 mins: Deadlifts and Hollow Rocks & Opt. 1: 4 RF-ME: Row Calories and Muscle-ups or Opt. 2: 4 RF-ME: Row Calories and Pull-ups

Alt EMOM 12 mins: Deadlifts and Hollow Rocks

Every 1 min for 12 mins, alternating between:
5 Deadlifts, pick load
10 Hollow Rocks

BTWB

Opt. 1: 4 RF-ME: Row Calories and Muscle-ups

4 rounds for max reps of:
Row Calories, 3 mins
Muscle-ups, 1 min
* Perform Ring MU or do Option 2 with Pull-ups

BTWB

Opt. 2: 4 RF-ME: Row Calories and Pull-ups

4 rounds for max reps of:
Row Calories, 3 mins
Pull-ups, 1 min

BTWB

Photo by @robcwilson @snoridgecrossfit

Where Does Mal O’Brien’s Open Performance Rank All-Time?

Results

Bench Press 1-1-1-1 & AMRAP 14 mins: Box Jumps, Push-ups and Double Unders

Bench Press 1-1-1-1

Bench Press 1-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

AMRAP 14 mins: Box Jumps, Push-ups and Double Unders

Complete as many rounds as possible in 14 mins of:
10 Box Jumps (24″/20″)
20 Push-up (hand release)
30 Double Unders

BTWB

Photo by @robcwilson @snoridgecrossfit

Has the CrossFit Open Entered a New Era?

Mayhem Libertad and Four Other Argentinian Teams Disqualified

Results

Results cont

Tempo Back Squat 2-2-2-2 & AMReps 7 mins: Wall Balls and Burpees

Tempo Back Squat 2-2-2-2

Tempo Back Squat 2-2-2-2

Use the heaviest weight you can for each set.
Rest as needed between sets.
* 3 Second tempo descent (down), normal ascent. Count to 3 seconds from top down to bottom of squat, breathe at top.

BTWB

AMReps 7 mins: Wall Balls and Burpees

As many reps as possible in 7 mins of:
Wall Balls (20#/14#) 2 mins
Burpees 30 secs
Wall Balls 1 min
Burpees 1 min
Wall Balls 30 secs
Burpees 2 mins

BTWB

Photo by @robcwilson @snoridgecrossfit

How to Watch Open Announcement 22.3

Results

Results cont

SNORIDGE CROSSFIT