Category: CF Games

Team WOD: Hand Release Push-Ups, Double Unders, Power Cleans and Push Jerks & Solo WOD: FT: Double Unders; 5x Power Cleans, Push Jerks, and Hand Release Push-ups

Team WOD: Hand Release Push-Ups, Double Unders, Power Cleans and Push Jerks

As a team of 2 complete for time:
60 Hand Release Push-Ups
100 Double Unders
60 Power Cleans (135#/95#)
100 Double Unders
60 Push Jerks (135#/95#)
100 Double Unders
60 Hand Release Push-Ups
* Share one bar. Alternate work/rest with your partner. No singles on PC, choose load that both can cycle for reps.

BTWB

Solo WOD: FT: Double Unders; 5x Power Cleans, Push Jerks, and Hand Release Push-ups

For time:
60 Double Unders
— then —
5 rounds of:
6 Power Cleans (135#/95#)
6 Push Jerks (135#/95#)
12 Hand Release Push-ups
— then —
60 Double Unders

BTWB

Photo by @robcwilson @snoridgecrossfit

Events:

  • Memorial Day Murph – 5/30 Monday
    • Classes will be 8:30, 9:30, 10:30am
    • All other classes cancelled
    • We will make sure we fit you in!
    • Variations to choose: Murph, 1/2 Murph, 1/4 Murph
  • Benchmark Week – Coming first week in May. We will program one classic CrossFit benchmark workout each day. Stay tuned!

How to Watch: The 2022 Syndicate Crown Semifinal

Results

Back Squat 5-5-5 & AMRAP 15 mins: Med Ball Cleans, Rope Climbs and Sit-ups

Back Squat 5-5-5

Back Squat 5-5-5

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

AMRAP 15 mins: Med Ball Cleans, Rope Climbs and Sit-ups

Complete as many rounds as possible in 15 mins of:
12 Medicine Ball Cleans (20#/14#)
1 Rope Climb
12 AbMat Sit-ups
* Scale 1 RC to 2 Supine Rope Climbs (start and end on ground) or 1 12ft. rope climb (rig)

BTWB

Photo by @robcwilson @snoridgecrossfit

Top Five Close Finishes at the CrossFit Games

5. Josh Bridges had the lead over Rich Froning in the final stretch of sled pulls in 2014’s Push Pull event, and he was not giving it up.

4. After a 280-ft handstand walk, it came down to a footrace for the win between Katrin Davidsdottir and Kari Pearce in 2016.

3. Mikko Salo led the pack in the 2009 Trail Run until Chris Spealler turned on the burners in the last bit of the race.

2. An all-out sprint ended in a photo finish for Mat Fraser and Sam Kwant, who pushed their limits in 2020’s Sprint Sled Sprint.

1. Tia-Clair Toomey was one overhead lunge away from beating Kara Saunders in the Fibonacci Final in 2017, but after Toomey lost control of the overhead position, Saunders closed the gap and finished ahead.

Results

Results cont

Deadlift 7-6-5-4 & 2x AMRAP 8 mins: Deadlifts, Box Jump Overs, and Push Jerks

Deadlift 7-6-5-4

Deadlift 7-6-5-4

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

2x AMRAP 8 mins: Deadlifts, Box Jump Overs, and Push Jerks

For 2 cycles:
AMRAP in 8 mins of:
15 Deadlifts (115#/85#)
12 Box Jump Overs (24″/20″)
9 Push Jerks (115#/85#)

Rest 4 mins between each cycle.
For each cycle restart the AMRAP.

BTWB

Photo by @robcwilson @snoridgecrossfit

Miles to Madison 03.22: Saxon Panchik vs Justin Medeiros

Results

Results cont

Jerk : 1 Rep Max & FT: Handstand Push-ups, Box Jump Overs, and Rows

Jerk : 1 Rep Max

Record your best Jerk 1 rep max lift.

Only include the heaviest 1 rep, do not include sets prior to it.
* Push or split; use same lift as previous week’s

BTWB

FT: Handstand Push-ups, Box Jump Overs, and Rows

For time:
10 Handstand Push-ups
10 Box Jump Overs (24″/20″)
Row 200m
9 Handstand Push-ups
9 Box Jump Overs
Row 200m
8 Handstand Push-ups
8 Box Jump Overs
Row 200m
7 Handstand Push-ups
7 Box Jump Overs
Row 200m
6 Handstand Push-ups
6 Box Jump Overs
Row 200m
5 Handstand Push-ups
5 Box Jump Overs
Row 200m
4 Handstand Push-ups
4 Box Jump Overs
Row 200m
3 Handstand Push-ups
3 Box Jump Overs
Row 200m
2 Handstand Push-ups
2 Box Jump Overs
Row 200m
1 Handstand Push-up
1 Box Jump Over
Row 200m

BTWB

Photo by @robcwilson @snoridgecrossfit

Seeding: Which Semifinal Has The Fittest Athletes Based on Quarterfinals Worldwide Average

Results

Results cont

Squat Snatch 1-1-1-1-1 & AMRAP 16 mins: Squat Snatches, Bar Muscle-ups and Row Calories

Squat Snatch 1-1-1-1-1

Squat Snatch 1-1-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

AMRAP 16 mins: Squat Snatches, Bar Muscle-ups and Row Calories

Complete as many rounds as possible in 16 mins of:
5 Squat Snatches (115#/75#)
3 Bar Muscle-ups
12 Row Calories

BTWB

Photo by @robcwilson @snoridgecrossfit

Games Central 13: The Best Teams in Quarterfinals

Results 

Results cont

Front Squat 2RM & Death By – Burpee Box Jumps

Front Squat 2RM

Record your best Front Squat 2 rep max lift.

Only include the heaviest 2 rep, do not include sets prior to it.

BTWB

Death By – Burpee Box Jumps

Death By Burpee Box Jump

With a continuously running clock perform:
1 Burpee Box Jump (24″/20″) in the first 1 min
2 Burpee Box Jumps (24″/20″) in the second 1 min
3 Burpee Box Jumps (24″/20″) in the third 1 min
…
Continuing this for as long as you are able.
* Add 1 rep each minute until you cannot finish the total in the allotted minute
* Scale to Burpee + Step up or box height
* Record last completed minute plus partial reps

BTWB

Photo by @robcwilson @snoridgecrossfit

Can Anyone Beat Mayhem Freedom and Four Other Takeaways from Team Quarterfinals

Results

Results cont

Team WOD: 1000 Burpees for Time & FQ: Muscle-up Skill Practice & 4 RFT: Lunges and Run

Team WOD: 1000 Burpees for Time

For time:
1000 Burpees
As a team of 2 just do burpees until you total 1000. Time cap is 60 min. Scale to 500.

APRIL FOOLS!

BTWB

FQ: Muscle-up Skill Practice

For quality:
Muscle-up Skill Practice, 10 mins
* If you can’t do 5 strict Pull-ups, 5 T2B (UB) and 5 Ring Dips then work those skill pieces that are missing before starting Ring MU progressions.

BTWB

4 RFT: Lunges and Run

4 rounds for time of:
Lunge 100m
Run 300m

Wear a 20/14 lb weight vest.
* Optional to wear a weight vest or perform just DB lunges (farmer carry light DB/KB)
* Walking 100m down to end of alley, then run 3 x 100m. (Finish at gym doors)

BTWB

Photo by @robcwilson @snoridgecrossfit

2022 Quarterfinal Rundown: Oceania

Results

Lifting: Bench Press and Bent Over Barbell Rows & AMRAP 12 mins: Kettlebell Swing and Burpee Ladder

Lifting: Bench Press and Bent Over Barbell Rows

Bench Press 8-8-8, using heaviest weight per set
Bent Over Barbell Row 8-8-8, using heaviest weight per set

BTWB

AMRAP 12 mins: Kettlebell Swing and Burpee Ladder

Complete as many rounds as possible in 12 mins of:
3 Kettlebell Swings (53#/35#)
3 Burpees
6 Kettlebell Swings
6 Burpees
9 Kettlebell Swings
9 Burpees
* Continue adding 3 reps to each movement until time cap

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Photo by @robcwilson @snoridgecrossfit

Congrats to Coaches Jules and Reid for the impressive and strong finish in this past weekend’s Quarterfinals! They both finished the Open in the top 10% and moved forward to Quarterfinals.  They completed all 5 WOD’s and Jules finished 515th in the Women’s category for North America while Reid finished 573rd in the Men’s North America region.

Adrian Bozman to Program CrossFit Games

Why Quarterfinals in 2022 is Vastly Improved from 2021

Results

Alt EMOM 10 mins: Barbell Good Mornings and Weighted Strict Pull-ups & FGB Style: Row, Sit-ups, Push-up and Pull-ups

Alt EMOM 10 mins: Barbell Good Mornings and Weighted Strict Pull-ups

Every 1 min for 10 mins, alternating between:
5 Barbell Good Mornings, pick load
3 Weighted Strict Pull-ups, pick load
* Use belt for weighted pull-ups or can hold a DB between your feet. Scale to strict pull-ups or supine ring row

BTWB

FGB Style: Row, Sit-ups, Push-up and Pull-ups

3 rounds, 1 min per station, of:
Row (calories)
AbMat Sit-up
Push-up (hand release)
Pull-up
Rest 1 min

Perform this like “Fight Gone Bad,” by rotating
immediately to the next station every 1 min,
the clock does not stop or reset between stations.

BTWB

Photo by @robcwilson @snoridgecrossfit

Individual Quarterfinal Floor Plans Have Been Released

NOBULL is getting some big media love in Fortune magazine.

Five Key Takeaways from CrossFit’s First 2022 Affiliate Town Hall

CrossFit’s general manager of Sport, Justin Bergh, spoke about the ways CrossFit as a sport provides affiliates brand recognition and advertisement opportunities. Bergh highlighted current sport priorities that include: expansion of global audience and content— specifically in South America and Europe, selecting partnerships that benefit affiliates directly, preserving the Games as a competition that produces the “Fittest on Earth”, and using broadcast messaging and reach to steer fans of the sport into local gyms.

  • As part of the preservation of the Games, Bergh officially announced that Adrian Bozman will be leading programming for the 2022 CrossFit Games.

Results

Results cont

Squat Clean 1-1-1-1-1 & 21-15-9-6: Squat Cleans and Ring Dips

Squat Clean 1-1-1-1-1

Squat Clean 1-1-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

21-15-9-6: Squat Cleans and Ring Dips

21-15-9-6 reps, for time of:
Squat Clean (95#/65#)
Ring Dip

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Photo by @robcwilson @snoridgecrossfit

Congrats to Jules, Reid, and Bob T. for all advancing to their respective Quarterfinals from the Open!  They will know their Workouts for the Online Quarterfinals soon!

2022 Games Central Ep. 03.17: CrossFit Open Winners

Results

Results cont

SNORIDGE CROSSFIT