Category: CF Games

Shoulder Press 3-3-3-3-3 & Alt EMOM 21 mins: Rows, Wall Balls and AbMat Sit-ups

Shoulder Press 3-3-3-3-3

Shoulder Press 3-3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

Alt EMOM 21 mins: Rows, Wall Balls and AbMat Sit-ups

Every 1 min for 21 mins, alternating between:
Row 150m/125m for M/W
15 Wall Balls (20#/14#)
20 AbMat Sit-ups

BTWB
Photo by @robcwilson
SIGN UP FOR THE OPEN!
CF Games Open Team SnoRidge CrossFit Roster Count: 25
Inside The Leaderboard: 2018 Regional Changes

Results

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Squat Snatch 1-1-1-1-1 & FT: Alternating Dumbbell Snatches, Single Arm Dumbbell Overhead Walking Lunges and Burpee Over Dumbbells

Squat Snatch 1-1-1-1-1

Squat Snatch 1-1-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

FT: Alternating Dumbbell Snatches, Single Arm Dumbbell Overhead Walking Lunges and Burpee Over Dumbbells

For time:
18 One Arm Alternating Dumbbell Snatches, pick load
10 Single Arm Dumbbell Overhead Walking Lunges, pick load
18 Burpee Over Dumbbells
15 One Arm Alternating Dumbbell Snatches
10 Single Arm Dumbbell Overhead Walking Lunges
15 Burpee Over Dumbbells
12 One Arm Alternating Dumbbell Snatches
10 Single Arm Dumbbell Overhead Walking Lunges
12 Burpee Over Dumbbells
9 One Arm Alternating Dumbbell Snatches
10 Single Arm Dumbbell Overhead Walking Lunges
9 Burpee Over Dumbbells
6 One Arm Alternating Dumbbell Snatches
10 Single Arm Dumbbell Overhead Walking Lunges
6 Burpee Over Dumbbells

* Choose one DB load for both movements. Use 18.0 standards for snatches (change hands below face level and for burpees two foot jump and step back/up is scaling)

BTWB
Photo by @robcwilson
CF Games Open Team SnoRidge CrossFit Roster Count: 22
The team is growing! Keep signing up and let’s break 30.
The Dumbbell Overhead Lunge
“Behind the Scenes: ’17 Games, Part 1”

Results

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Hang Power Clean: 2RM & 3 RFT: Rows, Hang Power Cleans and Double Unders

Hang Power Clean: 2RM

Find your Hang Power Clean 2 Rep Max.

BTWB

3 RFT: Rows, Hang Power Cleans and Double Unders

3 rounds for time of:
Row 500m
12 Hang Power Cleans (155#/105#)
50 Double Unders

BTWB
Photo by @robcwilson
CF Games Open Team SnoRidge CrossFit Roster Count: 19
The team is growing! Sign up for the Open now! Why? You’ll probably do the workouts anyway. Don’t give me that “I can’t RX them all” excuse either. Ask yourself if you RX every single WOD we program for the gym? If the answer is no it’s time to sign up.
Update Studio: 2018 Masters Preview
Is the Open for Me?

Results

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Bench Press 6-6-6-6 & 10 RFT: Handstand Push-ups, Ring Dips, Box Jumps and Kettlebell Swings

Bench Press 6-6-6-6

Bench Press 6-6-6-6

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

10 RFT: Handstand Push-ups, Ring Dips, Box Jumps and Kettlebell Swings

10 rounds for time of:
3 Handstand Push-ups
6 Ring Dips
9 Box Jumps (24″/20″)
12 Kettlebell Swings (53#/35#)

BTWB
Photo by @robcwilson
CF Games Open Team SnoRidge CrossFit Roster Count: 16
Sign up for the Open now! Why? You’ll probably do the workouts anyway. Don’t give me that “I can’t RX them all” excuse either. Ask yourself if you RX every single WOD we program for the gym? If the answer is no it’s time to sign up.
Older, Fitter: What Does The Open Mean For Me, Anyway?

Results 

Results cont

Front Squat 7-5-3 & 3 RFT: Run, Pull-ups, Air Squats and Pull-ups

Front Squat 7-5-3

Front Squat 7-5-3

Rest as needed between sets.

BTWB

3 RFT: Run, Pull-ups, Air Squats and Pull-ups

3 rounds for time of:
Run 400m
15 Pull-ups
50 Air Squats
15 Pull-ups

BTWB
Photo by @robcwilson
CF Games Open Team SnoRidge CrossFit Roster Count: 15
Our team is slowly growing! If you are planning to workout during Friday Night Lights during the Open then you will need to sign up!
Sign up and join our Affiliate and then select our Team (Team SnoRidge CrossFit).  The Open starts Feb. 22nd! Sign up now to be a part of the fun.
Update Studio: 2018 Regional Previews  
West Regional Preview 

Results

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Hang Squat Snatch 1-1-1-1-1 & 6 RFT: Double Unders, Toes-to-bars and Hang Squat Snatches

Hang Squat Snatch 1-1-1-1-1

Hang Squat Snatch 1-1-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets

BTWB

6 RFT: Double Unders, Toes-to-bars and Hang Squat Snatches

6 rounds for time of:
30 Double Unders
10 Toes-to-bars
5 Hang Squat Snatches, 65% 1RM
* Use 65% of your heaviest 1 rep from today

BTWB
Photo by @robcwilson
CF Games Open Team SnoRidge CrossFit Roster Count: 15
Our team is slowly growing! If you are planning to workout on Fridays during the Open then sign up!
Sign up and join our Affiliate and then select our Team (Team SnoRidge CrossFit).  The Open starts Feb. 22nd! Sign up now to be a part of the fun.

Since Losing His Arm, He Has Found Competition, Community in CrossFit Open

7 Things Never to Say on a Date with a Muscular Woman

Results

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2 Power Clean + 1 Push Jerk 1-1-1-1 & AMReps 12 mins: Burpee Box Jump Overs and Dumbbell Clean & Jerks

2 Power Clean + 1 Push Jerk 1-1-1-1

2 Power Clean (Touch and Go) + 1 Push Jerk 1-1-1-1
Use the heaviest weight you can for each set. Rest as needed between sets.

AMReps 12 mins: Burpee Box Jump Overs and Dumbbell Clean & Jerks

As many reps as possible in 12 mins of:
3 Burpee Box Jump Overs (24″/20″)
3 Dumbbell Clean & Jerks (50#/35#)
6 Burpee Box Jump Overs
6 Dumbbell Clean & Jerks
9 Burpee Box Jump Overs
9 Dumbbell Clean & Jerks
12 Burpee Box Jump Overs
12 Dumbbell Clean & Jerks
15 Burpee Box Jump Overs
15 Dumbbell Clean & Jerks
18 Burpee Box Jump Overs
18 Dumbbell Clean & Jerks
21 Burpee Box Jump Overs
21 Dumbbell Clean & Jerks

BTWB
Photo by @robcwilson
CF Games Open Team SnoRidge CrossFit Roster Count: 13
Sign up and join our Affiliate and then select our Team (Team SnoRidge CrossFit).  The Open starts Feb. 22nd! Sign up now to be a part of the fun.
New Show For Athletes 35 and Up

Results

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Back Squat 6-4-2 & 5 RFT: Wall Balls, Overhead Walking Lunge With Plates, Ring Dips

Back Squat 6-4-2

Back Squat 6-4-2

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

5 RFT: Wall Balls, Overhead Walking Lunge With Plates, Ring Dips

5 rounds for time of:
20 Wall Balls (20#/14#)
10 Overhead Walking Lunge With Plates (45#/25#)
10 Ring Dips
10 Overhead Walking Lunge With Plates (45#/25#)

BTWB
Photo by @robcwilson
CF Games Open Team SnoRidge CrossFit Roster Count: 12
Sign up and join our Affiliate and then select our Team (Team SnoRidge CrossFit).  The Open starts Feb. 22nd! Sign up now to be a part of the fun.

Results

Results cont

Advanced RX: EMOM for 10 mins: Squat Clean Thruster & FT: Rows, Thrusters, and Bar Muscle Ups

Advanced RX Class:

EMOM for 10 mins: Squat Clean Thruster

1 Squat Clean Thruster, pick load

Every 1 min for 10 mins.
* Use mats

BTWB

FT: Rows, Thrusters, and Bar Muscle Ups

For time:
Row 1000m
3 Thrusters (135#/95#)
3 Bar Muscle Ups
Row 750m
6 Thrusters
6 Bar Muscle Ups
Row 500m
9 Thrusters
9 Bar Muscle Ups

BTWB
Photo by @robcwilson
CF Games Open Team SnoRidge CrossFit Roster Count: 12
Sign up and join our Affiliate and then select our Team (Team SnoRidge CrossFit).  The Open starts Feb. 22nd! Sign up now to be a part of the fun.

Results

Deadlift 3-3-3 & Alt EMOM 18 mins: Deadlifts, Kettlebell Swings and Box Jumps

Deadlift 3-3-3

Deadlift 3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.
* Touch and Go

BTWB

Alt EMOM 18 mins: Deadlifts, Kettlebell Swings and Box Jumps

Every 1 min for 18 mins, alternating between:
8 Deadlifts (pick load)
16 Kettlebell Swings (53#/35#)
8 Box Jumps (30″/24″)
* Deadlifts are touch and go

BTWB
Photo by @robcwilson
Download the updated 2018 Reebok CrossFit Games App

Results

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SNORIDGE CROSSFIT