Category: Checkout

Back Squat 4RM & Opt. 1: AMRAP 15 mins: Handstand Push-ups, Thrusters and Run & Opt. 2: Jordan Challenge: AMRAP 15 mins: Push Jerks, Thrusters, and Run

Back Squat 4RM

Record your best Back Squat 4 rep max lift.

Only include the heaviest 4 rep, do not include sets prior to it.

BTWB

Opt. 1: AMRAP 15 mins: Handstand Push-ups, Thrusters and Run

Complete as many rounds as possible in 15 mins of:
9 Handstand Push-ups
12 Thrusters (75/55)
Run 200m

BTWB

Opt. 2: Jordan Challenge: AMRAP 15 mins: Push Jerks, Thrusters, and Run

Complete as many rounds as possible in 15 mins of:
9 Push Jerks (75/55)
12 Thrusters (75/55)
Run 200m

BTWB

Photo by @snoridgecrossfit

Results

Results cont

Pt. 1: Team WOD: Row, Power Snatches, Box Jump Overs, Overhead Walking Lunges & Solo WOD: 25-20-15: Row Cal, Power Snatches, Box Jump Overs, and Bumper OH Walking Lunges & Pt. 2: 6 min to find a 1RM Power Snatch

Pt. 1: Team WOD: Row, Power Snatches, Box Jump Overs, Overhead Walking Lunges

As a Team of 2 complete 50-40-30 reps for time of:
Calorie Row
Power Snatches (75#/55#)
Box Jump Overs (24″/20″)
Overhead Walking Lunges w/ Bumper (45#/25#)

* One partner works while one rests, break reps up with partner.

Post total time.

BTWB

Solo WOD: 25-20-15: Row Cal, Power Snatches, Box Jump Overs, and Bumper OH Walking Lunges

25-20-15 reps, for time of:
Row Calorie
Power Snatch (75/55)
Box Jump Over (24″/20″)
Bumper Overhead Walking Lunge (45/25)

BTWB

Pt. 2: 6 min to find a 1RM Power Snatch

Log your best Power Snatch 1 rep max lift.

Only log the heaviest 1 rep, do not include sets prior to it.

BTWB

Photo by @snoridgecrossfit

Results

Team America & Solo WOD: Chipper: KB Swings, Burpees, Toes-to-bars, Snatch (Any style), and Wall Balls

Team America

*In teams of two complete:

100 KBS (53/35)
50 Burpees
30 T2B
10 Snatches (any style) (155/105)
30 T2B
50 Burpees
100 Partner Wall Balls (20/14)

For time.

Notes: All reps may be apportioned in any way between the teammates, but only one teammate may be working at a time (example: if one teammate wants to perform all 100 Burpees they may). The only exception is the Partner Wall Balls. Partner Wall Balls must be performed by teammates alternating Wall Ball shots.

BTWB

Solo WOD: Chipper: KB Swings, Burpees, Toes-to-bars, Snatch (Any style), and Wall Balls

For time:
40 Kettlebell Swings (53/35)
25 Burpees
15 Toes-to-bars
7 Snatches (155/105)
15 Toes-to-bars
25 Burpees
40 Wall Balls (20/14)

BTWB

Photo by @snoridgecrossfit

Results

Team WOD: AMRAP 25 mins: Team Row, Hang Power Cleans, Alt Front Rack Reverse Lunges, T2B, Thrusters and Wall Walks & Solo WOD: AMRAP 15 mins: Row, HPC, Alt Front Rack Rev Lunges, T2B, Thrusters and Wall Walks

Team WOD: AMRAP 25 mins: Team Row, Hang Power Cleans, Alt Front Rack Reverse Lunges, T2B, Thrusters and Wall Walks

Complete as many rounds as possible in 25 mins of:
Team Row 1500m
50 Hang Power Cleans (115/85)
40 Alternating Front Rack Reverse Lunges
30 Toes-to-bars
20 Thrusters
10 Wall Walks

BTWB

Solo WOD: AMRAP 15 mins: Row, HPC, Alt Front Rack Rev Lunges, T2B, Thrusters and Wall Walks

Complete as many rounds as possible in 15 mins of:
Row 500m
20 Hang Power Cleans (115/85)
15 Alternating Front Rack Reverse Lunges
10 Toes-to-bars
5 Thrusters
2 Wall Walks

BTWB

Photo by @snoridgecrossfit

Results

Team WOD Pt. 1: Hang Squat Clean 1RM in 6 min. & Team WOD Pt. 2: Chipper: Partner Runs, Front Squats, Hang Cleans, and Squat Cleans & Solo WOD: Chipper: Partner Runs, Front Squats, Hang Cleans, and Squat Cleans

Team WOD Pt. 1: Hang Squat Clean 1RM in 6 min.

Log your best Hang Squat Clean 1 rep max lift.

Only log the heaviest 1 rep, do not include sets prior to it.

BTWB

Team WOD Pt. 2: Chipper: Partner Runs, Front Squats, Hang Cleans, and Squat Cleans

For time:
Partner Run 400m
50 Front Squats (95/65)
Partner Run 400m
40 Hang Squat Cleans (115/85)
Partner Run 400m
30 Squat Cleans (135/95)

BTWB

Solo WOD: Chipper: Partner Runs, Front Squats, Hang Cleans, and Squat Cleans

For time:
Run 400 m
25 Front Squats (95/65)
Run 400 m
20 Hang Squat Cleans (115/85)
Run 400 m
15 Squat Cleans (135/95)

BTWB

Photo by @snoridgecrossfit

Results

Round Of DT 1-1-1 & 3 x AMRAP 4 mins w/ Buy-in: Round Of DTs and Max Row Cal & Rest

Round Of DT 1-1-1

 

Round Of DT 1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

 

3 x AMRAP 4 mins w/ Buy-in: Round Of DTs and Max Row Cal

 

In 4 mins do:
3 Round Of DTs (95/65)
then in the remaining time, AMRAP of:
Row Calories

Rest 4 Minutes

BTWB

 

AMRAP #2

 

In 4 mins do:
2 Round Of DTs (135/95)
then in the remaining time, AMRAP of:
Row Calories

Rest 4 Minutes

BTWB

 

AMRAP #3

 

In 4 mins do:
2 Round Of DTs (155/105)
then in the remaining time, AMRAP of:
Row Calories

BTWB

Photo by @snoridgecrossfit

Results

Results cont

Team WOD: Partner Wall Ball, Push Press, Box Jump Overs and SDHP & Solo WOD: 3 RFT: Wall Balls, Push Press, Box Jump Overs, and SDHP

Team WOD: Partner Wall Ball, Push Press, Box Jump Overs and SDHP

3 rounds for time of:
50 Partner Alternating Wall Balls (20/14)
40 Push Press (95/65)
30 Up And Over Box Jumps (24″/20″)
20 Sumo Deadlift High-pulls (95/65)
* Teams of 2, alternate one works while one rests. One bar, box and med ball per team.

BTWB

Solo WOD: 3 RFT: Wall Balls, Push Press, Box Jump Overs, and SDHP

3 rounds for time of:
25 Wall Balls (20/14)
20 Push Press (95/65)
15 Box Jump Overs (24″/20″)
10 Sumo Deadlift High-pulls (95/65)

BTWB

Photo by @snoridgecrossfit

Results

E2MOM for 10 mins: Handstand Walk 20 ft & Pt. 1: 2022 CrossFit Games AGQ Workout 3 & Pt. 2: EMOM for 7 mins: Squat Clean Thruster

E2MOM for 10 mins: Handstand Walk 20 ft

Go Every 2 mins:
Handstand Walk: 5x 20 ft

Each for time.
Rest as needed between efforts.

BTWB

Pt. 1: 2022 CrossFit Games AGQ Workout 3

Complete as many rounds as possible in 10 mins of:
1 Rope Climb, 15 ft
2 Shuttle Runs, 50 ft
2 Rope Climbs, 15 ft
4 Shuttle Runs, 50 ft
3 Rope Climbs, 15 ft
6 Shuttle Runs, 50 ft
…
Continue adding 1 Rope Climb rep and 2 Shuttle Run reps each round until time expires.

BTWB

Pt. 2: EMOM for 7 mins: Squat Clean Thruster

1 Squat Clean Thruster, pick load

Every 1 min for 7 mins.

BTWB

Photo by @snoridgecrossfit

Three Hand Positions to Improve Handstands

Results

Back Squat 12RM & Alt EMOM 18 mins: Burpees, Med Ball Cleans, and Run & Jordan Challenge (Week 1)

Back Squat 12RM

Record your best Back Squat 12 rep max lift.

Only include the heaviest 12 rep, do not include sets prior to it.

BTWB

Alt EMOM 18 mins: Burpees, Med Ball Cleans, and Run

Every 1 min for 18 mins, alternating between:
10 Burpees
12 Medicine Ball Cleans, 20/14 lbs
Run, 100 m

BTWB

Jordan Challenge (Week 1)

6 rounds for time of:
10 Burpees
12 Medicine Ball Cleans (20/14)
Run 200m

BTWB

Photo by @snoridgecrossfit

What is the “Jordan Challenge Event”?

You vs. Jordan.  The JBone. Test your fitness against this supremely overconfident athlete in the Workout of the Day.

Can you beat him? Likely.

Will you be able to do it without “a lot of people” saying you cheated? Unlikely.

Each Monday at 4pm during the month of June 1 person can opt to sign up to challenge Jordan in the WOD.

Results

Results cont

Team WOD: AMRAP Clean & Jerk Ladder & Solo WOD: AMReps 20 mins: Clean & Jerk Ladder

Team WOD: AMRAP Clean & Jerk Ladder

As a Team of 2; complete as many reps as possible in 20 minutes of:

30 clean and jerks (95#/65#)
30 clean and jerks (115#/75#)
30 clean and jerks (135#/85#)
30 clean and jerks (155#/95#)
30 clean and jerks (175#/105#)
30 clean and jerks (195#/125#)

* One works at a time; one barbell per team, adjust load as you go.
** Athletes must increase the weight of the barbell after each set of 30 reps.

Score total reps as a team.

BTWB

Solo WOD: AMReps 20 mins: Clean & Jerk Ladder

As many reps as possible in 20 mins of:
15 Clean & Jerks (135/95)
Rest 1 min
15 Clean & Jerks (155/105)
Rest 1 min
15 Clean & Jerks (185/125)
Rest 1 min
15 Clean & Jerks (225/145)
Rest 1 min
15 Clean & Jerks (245/155)
Rest 1 min
15 Clean & Jerks (265/165)

BTWB

Photo by @snoridgecrossfit

Results

SNORIDGE CROSSFIT