Category: Pre Workout / Skill

Team WOD Pt. 1: Hang Squat Clean 1RM in 6 min. & Team WOD Pt. 2: Chipper: Partner Runs, Front Squats, Hang Cleans, and Squat Cleans & Solo WOD: Chipper: Partner Runs, Front Squats, Hang Cleans, and Squat Cleans

Team WOD Pt. 1: Hang Squat Clean 1RM in 6 min.

Log your best Hang Squat Clean 1 rep max lift.

Only log the heaviest 1 rep, do not include sets prior to it.

BTWB

Team WOD Pt. 2: Chipper: Partner Runs, Front Squats, Hang Cleans, and Squat Cleans

For time:
Partner Run 400m
50 Front Squats (95/65)
Partner Run 400m
40 Hang Squat Cleans (115/85)
Partner Run 400m
30 Squat Cleans (135/95)

BTWB

Solo WOD: Chipper: Partner Runs, Front Squats, Hang Cleans, and Squat Cleans

For time:
Run 400 m
25 Front Squats (95/65)
Run 400 m
20 Hang Squat Cleans (115/85)
Run 400 m
15 Squat Cleans (135/95)

BTWB

Photo by @snoridgecrossfit

Results

Overhead Squat 3-3-3-3 & FT: Wall Balls and Toes-to-bars

Overhead Squat 3-3-3-3

Overhead Squat 3-3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

FT: Wall Balls and Toes-to-bars

For time:
20 Wall Balls (20/14)
10 Toes-to-bars
18 Wall Balls
9 Toes-to-bars
16 Wall Balls
8 Toes-to-bars
14 Wall Balls
7 Toes-to-bars
12 Wall Balls
6 Toes-to-bars
10 Wall Balls
5 Toes-to-bars
8 Wall Balls
4 Toes-to-bars
6 Wall Balls
3 Toes-to-bars
4 Wall Balls
2 Toes-to-bars
2 Wall Balls
1 Toes-to-bar

BTWB

Photo by @snoridgecrossfit

He’s back! Sort of:

BREAKING: Justin Bergh Out, Dave Castro New Leader of CrossFit Sport Team

Results

Round Of DT 1-1-1 & 3 x AMRAP 4 mins w/ Buy-in: Round Of DTs and Max Row Cal & Rest

Round Of DT 1-1-1

 

Round Of DT 1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

 

3 x AMRAP 4 mins w/ Buy-in: Round Of DTs and Max Row Cal

 

In 4 mins do:
3 Round Of DTs (95/65)
then in the remaining time, AMRAP of:
Row Calories

Rest 4 Minutes

BTWB

 

AMRAP #2

 

In 4 mins do:
2 Round Of DTs (135/95)
then in the remaining time, AMRAP of:
Row Calories

Rest 4 Minutes

BTWB

 

AMRAP #3

 

In 4 mins do:
2 Round Of DTs (155/105)
then in the remaining time, AMRAP of:
Row Calories

BTWB

Photo by @snoridgecrossfit

Results

Results cont

Back Squat 10RM & 25 RFT: Bar Muscle-ups, DB Devil Press, and DB Thrusters

Back Squat 10RM

Log your best Back Squat 10 rep max lift.

Only log the heaviest 10 rep, do not include sets prior to it.

BTWB

25 RFT: Bar Muscle-ups, DB Devil Press, and DB Thrusters

25 rounds for time of:
1 Bar Muscle-up
2 Dumbbell Devil Press, pick load
3 Dumbbell Thrusters, pick load

BTWB

Photo by @snoridgecrossfit

Results

Deadlift 8-6-4 & 3x AMRAP 4 mins w/ Buy-in: Row, Deadlifts, and Sit-ups

Deadlift 8-6-4

Deadlift 8-6-4

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

3x AMRAP 4 mins w/ Buy-in: Row, Deadlifts, and Sit-ups

For 3 cycles:
in 4 mins do:
21 Row Calories
then in the remaining time, AMRAP of:
7 Deadlifts (225/155)
14 Sit-ups

Rest 4 mins between each cycle.
For each cycle begin with the buy-in and then continue the AMRAP.

BTWB

Photo by @snoridgecrossfit

Results

Results cont

E2MOM for 10 mins: Handstand Walk 20 ft & Pt. 1: 2022 CrossFit Games AGQ Workout 3 & Pt. 2: EMOM for 7 mins: Squat Clean Thruster

E2MOM for 10 mins: Handstand Walk 20 ft

Go Every 2 mins:
Handstand Walk: 5x 20 ft

Each for time.
Rest as needed between efforts.

BTWB

Pt. 1: 2022 CrossFit Games AGQ Workout 3

Complete as many rounds as possible in 10 mins of:
1 Rope Climb, 15 ft
2 Shuttle Runs, 50 ft
2 Rope Climbs, 15 ft
4 Shuttle Runs, 50 ft
3 Rope Climbs, 15 ft
6 Shuttle Runs, 50 ft
…
Continue adding 1 Rope Climb rep and 2 Shuttle Run reps each round until time expires.

BTWB

Pt. 2: EMOM for 7 mins: Squat Clean Thruster

1 Squat Clean Thruster, pick load

Every 1 min for 7 mins.

BTWB

Photo by @snoridgecrossfit

Three Hand Positions to Improve Handstands

Results

Snatch + Overhead Squat 1-1-1-1-1 & FT: Row Cal and Squat Snatch

Snatch + Overhead Squat 1-1-1-1-1

Snatch + Overhead Squat 1-1-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

FT: Row Cal and Squat Snatch

For time:
40/30 Row Calories
20 Squat Snatches, pick load
40/30 Row Calories

BTWB

Photo by @snoridgecrossfit

Results

Bench Press 4-4-4-4 & 5 RFT: Muscle-ups, Sumo Deadlift High-pulls, and Double Unders

Bench Press 4-4-4-4

Bench Press 4-4-4-4

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

5 RFT: Muscle-ups, Sumo Deadlift High-pulls, and Double Unders

5 rounds for time of:
3 Muscle-ups
12 Sumo Deadlift High-pulls (95/65)
30 Double Unders

BTWB

Photo by @snoridgecrossfit

Results

SNORIDGE CROSSFIT