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Record your best Back Squat 12 rep max lift.
Only include the heaviest 12 rep, do not include sets prior to it.
Every 1 min for 18 mins, alternating between:
10 Burpees
12 Medicine Ball Cleans, 20/14 lbs
Run, 100 m
Jordan Challenge (Week 1)6 rounds for time of:
10 Burpees
12 Medicine Ball Cleans (20/14)
Run 200m
Photo by @snoridgecrossfit
What is the “Jordan Challenge Event”?
You vs. Jordan. The JBone. Test your fitness against this supremely overconfident athlete in the Workout of the Day.
Can you beat him? Likely.
Will you be able to do it without “a lot of people” saying you cheated? Unlikely.
Each Monday at 4pm during the month of June 1 person can opt to sign up to challenge Jordan in the WOD.
Snatch Balance 3-2-1-1-1Snatch Balance 3-2-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
Complete as many rounds as possible in 15 mins of:
12 Wall Balls (20/14)
8 Box Jumps (30″/24″)
4 Bar Muscle-ups
Photo by @snoridgecrossfit
Snatch Balance 3-2-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
Back Rack Alternating Reverse Lunge 6-6-6-6
Use the heaviest weight you can for each set.
Rest as needed between sets.
Back Rack Alternating Reverse Lunge 6-6-6-6
Use the heaviest weight you can for each set.
Rest as needed between sets.
FT: Row Cal and Walking LungesFor time:
27/21 Row Calories
Walking Lunge 25m
24/18 Row Calories
Walking Lunge 25m
21/15 Row Calories
Walking Lunge 25m
18/12 Row Calories
Walking Lunge 25m
15/9 Row Calories
Walking Lunge 25m
Photo by @snoridgecrossfit
Bench Press 6-6-6-6
Use the heaviest weight you can for each set.
Rest as needed between sets.
Bench Press 6-6-6-6
Use the heaviest weight you can for each set.
Rest as needed between sets.
Chipper: HSPU, Pull-ups, KB Swings, Sit-ups, and BurpeesFor time:
30 Handstand Push Ups
40 Pull-ups
50 Kettlebell Swings (53/35)
60 Sit-ups
70 Burpees
Photo by @snoridgecrossfit
Every 1 min for 10 mins, alternating between:
5 Touch And Go Deadlifts, pick load
30 Double Unders
Every 1 min for 10 mins, alternating between:
5 Touch And Go Deadlifts, pick load
30 Double Unders
Opt. 1: 2022 CrossFit Games AGQ Workout 13 rounds for time of:
20 Toes-to-bars
20 Alternating Dumbbell Snatches (70/50)
Time cap: 10 mins
3 rounds for time of:
20 Toes-to-bars
20 Alternating Dumbbell Snatches (Choose Load)
Photo by @snoridgecrossfit