Weighted Pull-up 2-2-2-2-2
Weighted Pull-up 2-2-2-2-2
Use the heaviest weight you can for each set.
Rest as needed between sets.
Community. Coaching. Caring. Since 2009.
Weighted Pull-up 2-2-2-2-2
Use the heaviest weight you can for each set.
Rest as needed between sets.
Weighted Pull-up 2-2-2-2-2
Use the heaviest weight you can for each set.
Rest as needed between sets.
Complete as many rounds as possible in 12 mins of:
3 Bar Muscle-ups
4 Power Snatches (95#/65#)
5 Thrusters (95#/65#)
Photo by @robcwilson
Frankenchipper is this Saturday morning at 9:30am (show up and we will do a group picture and run waves). Costume required.
Halloween party is Saturday night at 7:30pm. Costume required.
See you there!
Here are the Qualifiers of the 2018 Dubai CrossFit Championship Finals
Back Squat 1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
4 rounds for time of:
25 Row Calories
25 Burpees
10th Annual Nugent Halloween Party:
The Back Squat
CrossFit-Sanctioned Competition List
Results
Results cont
Back Squat 1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
Power Clean 5-4-3-2-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
* Touch and go for 5-4-3-2.
Complete as many rounds as possible in 18 mins of:
Run, 200 m
8 Toes-to-bars
10 Dumbbell Clean & Jerks (50#/35#)
* Power Clean and Jerks. Must Push Jerk not Push Press.
As a team of 2 complete 5 rounds for time of:
Team Run 400m
20 Box Jump Overs (24″/20″)
30 Thrusters (75#/55#)
* Share a box and bar alternating work/rest. Run 400m together. Thruster load should be light and fast for both partners.
Deadlift 6-6-6
Use the heaviest weight you can for each set.
Rest as needed between sets.
For time:
10 rounds of:
5 Deadlifts (225#/155#)
5 Lateral Burpee (Over Barbell)
— then —
Row 1000m
21-15-9 reps, for time of:
Toes-to-bar
AbMat Sit-up
10th Annual Nugent Halloween Party:
Deadlift 6-6-6
Use the heaviest weight you can for each set.
Rest as needed between sets.
* Touch and go. Use mats. No drops.
Front Racked Alternating Reverse Lunge 6-6-6
Use the heaviest weight you can for each set.
Rest as needed between sets.
Bench Press 2-2-2-2-2
Use the heaviest weight you can for each set.
Rest as needed between sets.