Standard RX – Page 295 – SNORIDGE CROSSFIT

Due to Snowmageddon ’17 Part Deux we had to cancel tonights 6pm and 7pm classes. Between the traffic nightmare and the Parkway being shut down and looking like a used car lot it made sense to make the call.

Note: Tuesday 2/28 the 6am and 8:30am classes are also cancelled! So far all other classes are on schedule. Stay tuned to our Facebook group for updates!

Results

Open 17.1 Results

Shoulder Press 3-3-3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

Team WOD: AMRAP 14 mins: Squat Cleans, Toes-to-bars and Kettlebell Swings

As a team of 2 complete as many rounds as possible of:
7 Squat Cleans (95#/65#)
7 Toes-to-bars
7 Kettlebell Swings (70#/53#)

* Alternate after each exercise with your partner. Partner 1 completes 7 Squat cleans, Partner 2 completes 7 T2B, Partner 1 completes 7 KB, etc.
Post total rounds.

BTWB

17.1 Photos by @robcwilson

Recovery day! Stretch and roll out that lower back and hamstrings. Monday will be a bodyweight workout to get the muscles loose and blood flowing. If you are registered and completing 17.1 on Monday then you have up until the 4pm class to get ‘er done. Then you have to hustle to enter your score.

Make sure you enter your score on the Games site by Monday at 5pm!

Team SnoRidge CrossFit Open Count: 45

The team is growing!

Update Show: Top Teams, Masters And Teenagers To Watch

Results

CrossFit Games Open 17.1

For time:
10 Dumbbell Snatches (50#/35#)
15 Burpee Box Jump Overs (24″/20″)
20 Dumbbell Snatches
15 Burpee Box Jump Overs
30 Dumbbell Snatches
15 Burpee Box Jump Overs
40 Dumbbell Snatches
15 Burpee Box Jump Overs
50 Dumbbell Snatches
15 Burpee Box Jump Overs

Time Cap: 20 minutes
***NOTE: If you got time capped and you want to be ranked properly on BTWB, add the number of reps you failed to complete to your time in seconds. E.g. If you got 210/225 reps (didn’t finish the last 15 Box Jumps) your time would be 20:15.
Please include your Total Reps and Tie-break time in your notes.
* For the dumbbell snatches, alternate arms after each repetition
1) Perform burpee box jump overs facing perpendicular to the box. No angle or sideways burpee allowed.
2) Two footed takeoff on jump.
3) DB Snatch must set BOTH heads back on ground to count. You may switch hands on the way DOWN. Only one hand can snatch DB (no two handed snatch).
4) Athlete can NOT touch their non-lifting hand to their body. (i.e. you cannot put your resting hand on your leg while snatching with other hand). This is a No Rep.
5) Tie Breaker time must be recorded by the judge after each set of burpee box jumps.

BTWB

CrossFit Games Open 17.1 – Scaled

For time:
10 Dumbbell Snatches (35#/20#)
15 Burpee Box Jump Overs (20″/20″)
20 Dumbbell Snatches
15 Burpee Box Jump Overs
30 Dumbbell Snatches
15 Burpee Box Jump Overs
40 Dumbbell Snatches
15 Burpee Box Jump Overs
50 Dumbbell Snatches
15 Burpee Box Jump Overs

Time Cap 20 mins
***NOTE: If you got time capped and you want to be ranked properly on BTWB, add the number of reps you failed to complete to your time in seconds. E.g. If you got 210/225 reps (didn’t finish the last 15 Box Jumps) your time would be 20:15.
Please include your Total Reps and Tie-break time in your notes.
Official Rules:
* For the dumbbell snatches, alternate arms after each repetition. Box step-ups are OK
1) Perform burpee box jump overs facing perpendicular to the box. No angle or sideways burpee allowed.
2) Two footed takeoff on jump.
3) DB Snatch must set BOTH heads back on ground to count. You may switch hands on the way DOWN. Only one hand can snatch DB (no two handed snatch).
4) Athlete can NOT touch their non-lifting hand to their body. (i.e. you cannot put your resting hand on your leg while snatching with other hand). This is a No Rep.
5) Tie Breaker time must be recorded by the judge after each set of burpee box jumps.

BTWB

Photos by @robcwilson

Some of you are registered but not showing under the Team. See the link below to check if you are on the Team. Then follow the instructions below to join. Make sure you enter your score on the Games site by Monday at 5pm!

Team SnoRidge CrossFit Open Count: 40

How to Register:
Follow these steps to Register for the 2017 Open to ensure you join our Team! If you don’t do all of these you won’t show up as a member of Team SnoRidge CrossFit and you will not see your scores once validated vs. the gym.
1) Go to games.crossfit.com and Sign In to your profile
2) Under “Your Dashboard” enter “SnoRidge CrossFit” for your affiliate
3) Under “Team Name”, enter or select “SnoRidge CrossFit”
4) Save Changes

Your competition page should then show Affiliate AND Team as SnoRidge CrossFit for BOTH. You must see BOTH to be on the team.

Results

Results cont

Push Press 2-2-2-2

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

Push Press 2-2-2-2 & Alt EMOM 16 mins: Row, Wall Balls, Sumo Deadlift High-pulls and Push Press

Push Press 2-2-2-2

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

Alt EMOM 16 mins: Row, Wall Balls, Sumo Deadlift High-pulls and Push Press

Every 1 min for 16 mins, alternating between:
15/12 Row Calories
15 Wall Balls (20#/14#)
15 Sumo Deadlift High-pulls (95#/65#)
15 Push Press (95#/65#)
Alternate each exercise.

BTWB

Photo by @robcwilson

Results

Alt EMOM 10 mins: Squat Snatches and Rope Climbs

Every 1 min for 10 mins, alternating between:
2 Squat Snatches, pick load
2 Rope Climbs, 15 ft
Sub 4 Supine Rope Climbs or scale to 1 Rope Climb. Use mats. No Oly plates.

BTWB