Category: Video and Media

Front Squat 7-5-3 & 3 RFT: Run, Pull-ups, Air Squats and Pull-ups

Front Squat 7-5-3

Front Squat 7-5-3

Rest as needed between sets.

BTWB

3 RFT: Run, Pull-ups, Air Squats and Pull-ups

3 rounds for time of:
Run 400m
15 Pull-ups
50 Air Squats
15 Pull-ups

BTWB
Photo by @robcwilson
CF Games Open Team SnoRidge CrossFit Roster Count: 15
Our team is slowly growing! If you are planning to workout during Friday Night Lights during the Open then you will need to sign up!
Sign up and join our Affiliate and then select our Team (Team SnoRidge CrossFit).  The Open starts Feb. 22nd! Sign up now to be a part of the fun.
Update Studio: 2018 Regional Previews  
West Regional Preview 

Results

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Hang Squat Snatch 1-1-1-1-1 & 6 RFT: Double Unders, Toes-to-bars and Hang Squat Snatches

Hang Squat Snatch 1-1-1-1-1

Hang Squat Snatch 1-1-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets

BTWB

6 RFT: Double Unders, Toes-to-bars and Hang Squat Snatches

6 rounds for time of:
30 Double Unders
10 Toes-to-bars
5 Hang Squat Snatches, 65% 1RM
* Use 65% of your heaviest 1 rep from today

BTWB
Photo by @robcwilson
CF Games Open Team SnoRidge CrossFit Roster Count: 15
Our team is slowly growing! If you are planning to workout on Fridays during the Open then sign up!
Sign up and join our Affiliate and then select our Team (Team SnoRidge CrossFit).  The Open starts Feb. 22nd! Sign up now to be a part of the fun.

Since Losing His Arm, He Has Found Competition, Community in CrossFit Open

7 Things Never to Say on a Date with a Muscular Woman

Results

Results cont

Skill Work: Rope Climb or Muscle-up Practice & 3 RFT: Row, Handstand Push-ups and Rope Climbs

Skill Work: Rope Climb or Muscle-up Practice

Rope Climb Progression
Rope Climb

Focus on foot lock and technique.
This is not a timed workout.
* Choose Rope Climb or MU practice

BTWB

3 RFT: Row, Handstand Push-ups and Rope Climbs

3 rounds for time of:
21 Row Calories
12 Handstand Push-ups
3 Rope Climbs, 15 ft

BTWB
Photo by @robcwilson
Reminder: No shin cover, no climb. You can bring socks, a sleeve, or get creative. Either way means we don’t share DNA on the ropes.
CrossFit WOD 180120 Tips With Rory McKernan

Results

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2 Power Clean + 1 Push Jerk 1-1-1-1 & AMReps 12 mins: Burpee Box Jump Overs and Dumbbell Clean & Jerks

2 Power Clean + 1 Push Jerk 1-1-1-1

2 Power Clean (Touch and Go) + 1 Push Jerk 1-1-1-1
Use the heaviest weight you can for each set. Rest as needed between sets.

AMReps 12 mins: Burpee Box Jump Overs and Dumbbell Clean & Jerks

As many reps as possible in 12 mins of:
3 Burpee Box Jump Overs (24″/20″)
3 Dumbbell Clean & Jerks (50#/35#)
6 Burpee Box Jump Overs
6 Dumbbell Clean & Jerks
9 Burpee Box Jump Overs
9 Dumbbell Clean & Jerks
12 Burpee Box Jump Overs
12 Dumbbell Clean & Jerks
15 Burpee Box Jump Overs
15 Dumbbell Clean & Jerks
18 Burpee Box Jump Overs
18 Dumbbell Clean & Jerks
21 Burpee Box Jump Overs
21 Dumbbell Clean & Jerks

BTWB
Photo by @robcwilson
CF Games Open Team SnoRidge CrossFit Roster Count: 13
Sign up and join our Affiliate and then select our Team (Team SnoRidge CrossFit).  The Open starts Feb. 22nd! Sign up now to be a part of the fun.
New Show For Athletes 35 and Up

Results

Results cont

Advanced RX: EMOM for 10 mins: Squat Clean Thruster & FT: Rows, Thrusters, and Bar Muscle Ups

Advanced RX Class:

EMOM for 10 mins: Squat Clean Thruster

1 Squat Clean Thruster, pick load

Every 1 min for 10 mins.
* Use mats

BTWB

FT: Rows, Thrusters, and Bar Muscle Ups

For time:
Row 1000m
3 Thrusters (135#/95#)
3 Bar Muscle Ups
Row 750m
6 Thrusters
6 Bar Muscle Ups
Row 500m
9 Thrusters
9 Bar Muscle Ups

BTWB
Photo by @robcwilson
CF Games Open Team SnoRidge CrossFit Roster Count: 12
Sign up and join our Affiliate and then select our Team (Team SnoRidge CrossFit).  The Open starts Feb. 22nd! Sign up now to be a part of the fun.

Results

Deadlift 3-3-3 & Alt EMOM 18 mins: Deadlifts, Kettlebell Swings and Box Jumps

Deadlift 3-3-3

Deadlift 3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.
* Touch and Go

BTWB

Alt EMOM 18 mins: Deadlifts, Kettlebell Swings and Box Jumps

Every 1 min for 18 mins, alternating between:
8 Deadlifts (pick load)
16 Kettlebell Swings (53#/35#)
8 Box Jumps (30″/24″)
* Deadlifts are touch and go

BTWB
Photo by @robcwilson
Download the updated 2018 Reebok CrossFit Games App

Results

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Lifting: Clean Pull + Hang Power Clean + Jerk & 5 RFT: Wall Balls, Chest-to-bar Pull-ups and Hang Power Cleans

Lifting: Clean Pull + Hang Power Clean + Jerk

Clean Pull 1-1-1-1-1, using heaviest weight per set
Hang Power Clean 1-1-1-1-1, using heaviest weight per set
Jerk 1-1-1-1-1, using heaviest weight per set
* Complex 1 CP + 1 HPC + PJ or SJ (Push or Split).

BTWB

5 RFT: Wall Balls, Chest-to-bar Pull-ups and Hang Power Cleans

5 rounds for time of:
20 Wall Balls (20#/14#)
10 Chest-to-bar Pull-ups
10 Hang Power Cleans (135#/95#)

BTWB
Photo by @robcwilson
CF Games Open Team SnoRidge CrossFit Roster Count: 9 (All Men! Where are the Women? We need you!)
Sign up and join our Affiliate and then select our Team (Team SnoRidge CrossFit).  The Open starts in less than a month! Sign up now to be a part of the fun.
2018 Live Open Announcement Venues and Athletes

Results

Results cont

Shoulder Press 4-4-4-4 & 21-15-9: Row and Burpee Over Rowers

Shoulder Press 4-4-4-4

Shoulder Press 4-4-4-4

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

21-15-9: Row and Burpee Over Rowers

21-15-9 reps, for time of:
Row (calories)
Burpee Over Rower

BTWB
Photo by @robcwilson
Who knew you could do a couplet with only one rower?
2018 Live Open Announcement Venues and Athletes

Results

Results cont

Back Squat 7-5-3 & FGB Style: Back Squats, Push-ups and Thrusters

Back Squat 7-5-3

Back Squat 7-5-3

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

“FGB Style” – Back Squats, Push-ups and Thrusters

3 rounds, 1 min per station, of:
Back Squat (95#/65#)
Push-up
Thruster (95#/65#)
Rest 1 min

Perform this like “Fight Gone Bad,” by rotating
immediately to the next station every 1 min,
the clock does not stop or reset between stations.

BTWB
Photo by @robcwilson
CF Games Open Team SnoRidge CrossFit Roster Count: 9 (All Men! Where are the Women? We need you!)
Whole30 just found another partner to help you with compliant options. If you need a Whole9 Nutrition / Whole30 program Guide just let us know!
Applegate® Announces Partnership with Whole30®

Results

Results cont

Advanced RX: Deficit Deadlift 3-3-3 & Pt. 1: AMRAP 10 mins: Row, Ball Slams and Deadlifts & Pt. 2: 21-15-9: Dumbbell Burpees and Handstand Push-ups

Advanced RX Class:

Deficit Deadlift 3-3-3

Deficit Deadlift 3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

Pt. 1: AMRAP 10 mins: Row, Ball Slams and Deadlifts

Complete as many rounds as possible in 10 mins of:
15 Row Calories
12 Ball Slams (30#/20#)
9 Deadlifts (225#/155#)

* Pt. 1. Rest 5 min. then complete Pt. 2

BTWB

Pt. 2: 21-15-9: Dumbbell Burpees and Handstand Push-ups

21-15-9 reps, for time of:
Dumbbell Burpee (50#/35#)
Handstand Push-up
* DB Burpee is Push-up on DBs, DL both DB’s then jump with DB’s at sides

BTWB
Photo by @robcwilson
CF Games Open Team SnoRidge CrossFit Roster Count: 8 (All Men! Where are the Women? We need you!)
Sign up and join our Affiliate and then select our Team (Team SnoRidge CrossFit).  The Open starts in less than a month! Sign up now to be a part of the fun.
2018 Live Open Announcement Venues

Results

SNORIDGE CROSSFIT