Pull-ups, Power Cleans, Runs
For Time:
25 Pull-ups
15 Power Cleans (135#/95#)
200m Run
20 Pull-ups
10 Power Cleans
400m Run
10 Pull-ups
5 Power Cleans
800m Run
Post total time.
BTWB
Pic by @robcwilson
Deadlift PR’s a plenty today!
Masters and Teenage Games Events Released
World Premiere of ‘Froning, The Fittest Man in History’ July 23