Deadlift 4-4-4-4 & AMRAP 14 mins: Run, Chest-to-bar Pull-ups and Box Jump Overs

Deadlift 4-4-4-4

Deadlift 4-4-4-4

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

AMRAP 14 mins: Run, Chest-to-bar Pull-ups and Box Jump Overs

Complete as many rounds as possible in 14 mins of:
Run 200m
7 Chest-to-bar Pull-ups
7 Box Jump Overs (24″/20″)

BTWB