Overhead Squat 3-3-3 & 21-18-15-12-9: Power Snatches and Overhead Squats

Overhead Squat 3-3-3

Overhead Squat 3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.

21-18-15-12-9: Power Snatches and Overhead Squats

21-18-15-12-9 reps, for time of:
Power Snatch (75#/55#)
Overhead Squat (75#/55#)

Photo by @robcwilson @snoridgecrossfit

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