Front Squat 7-6-5
Front Squat 7-6-5
Use the heaviest weight you can for each set.
Rest as needed between sets.
FT: Wall Balls, Toes-to-bars, and Row
For time:
50 Wall Balls (20/14)
30 Toes-to-bars
50/40 Row Calories
30 Toes-to-bars
50 Wall Balls
Photo by @snoridgecrossfit