EMOM for 6 mins: Deadlift & 3x AMRAP 3 mins: Power Cleans, Handstand Push-ups, and Pull-ups

Every 1 min for 6 mins: Deadlift

2 Deadlifts, pick load

Every 1 min for 6 mins.

3x AMRAP 3 mins: Power Cleans, Handstand Push-ups, and Pull-ups

For 3 cycles:
AMRAP in 3 mins of:
3 Power Cleans (165#/110#)
6 Handstand Push-ups
9 Pull-ups

Rest 1 min between each cycle.
For each cycle restart the AMRAP.

  • Like the “Chief” complete max rounds in each 3 minute cycle, then rest 1 min. Partial rounds count.
BTWB 

SnoRidge CF_DL by Rob W

Photo by @robcwilson

Close to 70 peeps in classes yesterday!

The next set of Team Series workouts are announced:

View Events 5/6/7/8

Results

Results cont