FQ: Handstand Push-up Practice
Handstand Push-up Practice, 10 mins
* Practice kick up and kipping. Get used to being inverted again. Scale to AbMat or HS Hold against wall.
5 rounds for time of:
7 Handstand Push Ups
15 Hang Power Cleans (115#/75#)
* Scale HSPU to box or floor pike, or DB Strict Press
Photo by @robcwilson @snoridgecrossfit