FQ: Handstand Push-up Practice & 5 RFT: Handstand Push Ups, Hang Power Cleans and Run

FQ: Handstand Push-up Practice

For quality:
Handstand Push-up Practice, 10 mins
* Practice kick up and kipping. Get used to being inverted again. Scale to AbMat or HS Hold against wall.

BTWB

5 RFT: Handstand Push Ups, Hang Power Cleans and Run

5 rounds for time of:
7 Handstand Push Ups
15 Hang Power Cleans (115#/75#)
Run 200m
* Scale HSPU to box or floor pike, or DB Strict Press

BTWB

Photo by @robcwilson @snoridgecrossfit

Results

Results cont

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