Front Squat 6-6-6
Front Squat 6-6-6
Use the heaviest weight you can for each set.
Rest as needed between sets.
18-15-12-9-6: Front Squats, Burpee Pull-ups, and Ring Dips
18-15-12-9-6 reps, for time of:
Front Squat (115#/75#)
Burpee Pull-up
Ring Dip
* Scale to Burpee + Jumping PU off box (To measure box bend knees with arms extended OH – should reach middle of forearms on pull-up bar)
Photo by @robcwilson @snoridgecrossfit
All about the community! Sign up for the Open!
SRCF Athlete Count for the 2022 CrossFit Games Open: 5