Handstand Hold Practice & AMRAP 20 mins: Handstand Push-ups, Burpee Onto Plates, Kettlebell Swings and AbMat Sit-ups

SnoRidge CrossFit_HS Hold by Rob WHandstand Hold Practice: 3x Max Hold or Progressions

Handstand Hold 3x Max Hold Freestanding

Or Work on Handstand hold against the wall

BTWB

AMRAP 20 mins: Handstand Push-ups, Burpee Onto Plates, Kettlebell Swings and AbMat Sit-ups

SnoRidge CrossFit_KBS by Rob WComplete as many rounds as possible in 20 mins of:
10 Handstand Push-ups
15 Burpee Onto Plates (45# plate)
20 Kettlebell Swings, 53/35 lbs
25 AbMat Sit-ups

BTWB 

Pics by @robcwilson; Photobomb by Lindsay

SnoRidge class schedule adjustments for Monday 7/20 – Tuesday 7/28 during the CF Games:

  • Wednesday 7/22: 0930 and 1130 classes cancelled
  • Saturday 7/25: 1045 Advanced RX Class cancelled
  • Monday 7/27 and Tuesday 7/28: 0930 and 1130 classes cancelled…
  • ALL other classes will follow our normal schedule! (If you don’t see it above then it’s happening)
We are very grateful that the coaches not attending the Games will be stepping up to cover so many of the class times to keep the gym running on an almost normal day to day operation. We definitely couldn’t do it without all of our great coaches! Please thank them for adjusting their schedules.
Carson’s Newest ‘Dottir’
New team event announced:
Individual Event Goes Team

Results

Results cont