Hang Squat Clean 1-1-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
5 RFT: Rows, Thrusters and AbMat Sit-ups
5 rounds for time of:
15 Thrusters (45#/33#)
25 AbMat Sit-ups
Photo by @robcwilson
Today’s workout is the last of 2019. Mike approves of this WOD!
- We are closed tomorrow for New year’s Eve 12/31 and also on New Year’s Day 1/1.
- Normal hours as of Thursday 1/2
Have a safe and Happy New Year!