Lifting: Bench Press and Bent Over Barbell Rows & Opt. 1: Jackie & Opt. 2: Jacked Jackie

Lifting: Bench Press and Bent Over Barbell Rows

Bench Press 4-4-4, using heaviest weight per set
Bent Over Barbell Row 4-4-4, using heaviest weight per set

For time:
Row 1000m
50 Thrusters (45/35)
30 Pull-ups

For time:
Row 1000m
60 Thrusters (65/45)
30 Pull Up (Chest To Bar)

Photo by @snoridgecrossfit

Events:

10/28 Saturday class: Frankenchipper 2.0