Overhead Squat: 3-3-3-3-3 & FT: Rows; 3x Overhead Squats and Box Jumps

Overhead Squat: 3-3-3-3-3

Overhead Squat 3-3-3-3-3

Rest as needed between sets.

For time:
Row 1000m
— then —
3 rounds of:
10 Overhead Squats (135#/95#)
15 Box Jumps (24″/20″)

Photo by @robcwilson

Some great recap material from 19.2 out there on YouTube and Morning ChalkUp. Tune in Thursday with us in the lobby to find out 19.3. Will we see the return of the dumbbell? Will it be lunges, pull-ups and snatches or deadlifts, box jumps and handstand push-ups?
How are 2018 Games Athletes Performing in the 2019 Open?
Inside Elite Fitness – 19.2 Recap
Rich Froning’s World Record 19.2 Video
Results
Results cont